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Sports Nutrition

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by

curtis holmes

on 3 March 2015

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Transcript of Sports Nutrition

Sports Nutrition
carbohydrates
Fats
Micro nutrients
Minerals
Vitamins
Conclusion
Macronutrients - what are they?

what can they split into?
Vitamins
Minerals
Fibre
What is this?
Class of what nutrient?
What is its role in the body?
Guidlines on Intake??
too much too little
Spare:
delete if not required
Common terminology
Explain the key terms
Role in the body
Types
Sources
guidelines
Intake
Protein
Too little?
Too much?
Role in the body
Types
Sources
guidelines
Intake
Too little?
Too much?
Role in the body
Types
Sources
guidelines
Intake
Too little?
Too much?
What are they?

Role in the body

Guidelines

best to include a table:
table
table
Glycemic index?
Nutritional requirements (essential and non-essential);

Explain what this means and give out the guidelines
• Common terminology (Recommended Daily Allowance, Optimum Level, Safe Intake, Estimated Average Requirements, standard abbreviations – RDA, SI, EAR)
By [Name]
Full transcript