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RELAXATION AND STRESS MANAGEMENT TIPS

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by

Lizbet Sanchez

on 9 November 2013

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Transcript of RELAXATION AND STRESS MANAGEMENT TIPS

RELAXATION AND STRESS MANAGEMENT TIPS
MEDITATE

A natural, safe way to treat and heal the body
REACH OUT
A happy heart is a
healthy heart!
BE PRESENT
Carrying an agenda, setting an alarm clock and having a note pad can be used to keep you updated of the things you need to get done as well as the things you have already done.
BREATHE
DEEPLY
Doing reps of full breathes daily, boosts energy
TUNE IN YOUR BODY
The best way to tune in the body is by practicing Progressive Muscle Relaxation (PMR).
10 WAYS
TO RELAX AND REDUCE STRESS

L.O.L
DECOMPRESSING & MASSAGING
CRANK UP
THE
TUNES
BE GRATEFUL
Meditation Procedure

GET MOVING
Transcendental Meditation
(TM)
Settle in a quite environment.
Feel Comfortable
Shut your eyes for 20 Minutes
Do it Twice a day
Meditation Procedure
Deep Relaxation
Increase self-awareness
Experience higher energies
Enhance your health
Feel Peaceful
Have clarity and focus
Increase your inner power
An effective treatment to manage:
STRESS
PAIN
TENSION
4 Simple Steps to self massage and save money:
SIT STRAIGHT:

SHOULDERS UP, BACK, DOWN
USE LOTION OR OIL TO AID RELAXATION
Use scents like lavender,rose,chamomile, peppermint, clove or cinnamon.
MASSAGE
Do long stroking motions
MASSAGE
Same massage you do to one side of your body to the opposite side.
Having healthy eating habits is another way to tune in your body.
Avoid food and beverages that are high on Caffeine and sugar like; tea, coffee, soda pops and chocolate.
Add at least 30 minutes a day to your schedule.
Vent and De-stress!
(socialize)
Socializing: Reaching out builds confidence and security.
With a good friend by your side, you can surpass anything!
Laughing with others is much more powerful than laughing solo.
Release deep emotion, worries and thoughts!
Example of how to breathe properly:
Fully breathing,not"half breathing"
Stress can cause shortage of breath, its important to focus on your breathing
Exercise gives "feel-good"endorphin signals and releases toxins!
Any activity that keeps you moving!
Music helps you relax and release stress!
Sounds like bird chirps, waterfall, the ocean, a bubbling brook or other soothing nature sounds can lower blood pressure, heart rate and anxieties.
Being actively engaged to music can improve a person's health!
You can also listen to any other music that is soothing for you not only nature sounds or symphonies.
You can sing to blow off steam! Or even play an instrument to let your inner self be free.
Helps you have a restful sleep
Increases self-confidence
Get Moving with exercise!
Lowers symptoms associated with mild depression and anxiety
Helps you feel refreshed and energized
GET MOVING AND EXERCISE:
Pick any exercise that suits you!
Dance
Yoga
Softball
Running
Swimming
Basketball
Prioritizing tasks; don't wait until the last minute to do things.
Planning ahead of time; use a calendar to keep important deadlines in mind.
Limiting distractions; Make sure you do what needs to get done instead of wasting time.
Time management; be in time to your destination.
(BEING ON TIME)
On a gratitude journal a "to do list",notepad, or agenda write all the good things in life to remind you of what really matters.
Before bed write at least 5 good things about yourself and life and read them first thing in the morning.
Treat your self when accomplishing new tasks, goals, new hobbies or any positive achievement.
Laughing Out Loud
Most importantly, keeps your mind OFF of WORRIES & STRESS!
Contagious; promotes happiness, good energy and positive moods.
Releases endorphins and natural pain killers.
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