The Six Components of Health

Social Health
Social health is the
condition of your relationships
with your family, friends, and other people you interact with.
Emotional Health
I maintain my emotional health by exercising becuase it helps me relieve my stress and frustration in a non-destructive way.
Mental/Intellectual Health
Mental/Intellectual health is the
ablility
to recongize reality and
cope
with daily problems.
Physical Health
Physical Health refers to the
condition of your body
. This includes exercising , eating right, avoiding drugs, and getting enough sleep.
Spiritual Health
Spiritual health is about
living according
to your
morals
,
ethics
, and
values
.
The Six Components of Health
Environmental health
Environmental health consists of keeping your air and land
clean
, and your food and water
safe
.
What are the
six

components of health
?
Physical
Environmental
Social
Spiritual
Mental/Intellectual
Emotional
I maintain my physical health by consuming a variety of fruits. This helps my body get a lot of nutrients and energy.
I help reduce land pollution and waste by recycling at home and at school.
I manage my social health by participating and attending many of my family's celebrations and birthday parties.
By: Perla Leon
During my free time I enjoy doing suduko puzzles and this helps to stimulate my mind and improve my concentration.
The way I maintain the spiritual part of my health is by attending church on a regular basis.
Emotional health deals with
expressing
your
emotions
in a
postive way
.