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The Theoretical Hierarchy of Development!
Transcript of The Theoretical Hierarchy of Development!
The theoretical Hierarchy of development!
Sprinting Mid Distance
Energy: Phophgen Glycolytic Oxidative
Work: 10-30 30-120 120-300
Recovery: 30-90 60-240 120-300
RecoRatio: 1:3 1:2 1:1
Reps: 25-30 10-20 3-5
Gymnastics in Crossfit is important for improving your strength, flexibility, endurance, stamina, coordination, agility, balance, and accuracy. These skills allow you to utilize equipment used in weightlifting.
Weightlifting & Throwing
1600 calories 2000 calories
Grain: 6 6-8
Vegetables: 3-4 4-5
fruits: 4 4-5
Dairy: 2-3 2-3
Meats: 3-6oz 6oz
Fats: 2 2-3
Nuts: 3-4 4-5
Sweets: 0 5
"Metabolic Conditioning." Athlepedia, The Athletics Wiki. N.p., n.d. Web. 06 May 2014.
Coviello, Paul. "The Benefits of Gymnastics for CrossFit." MY THIRD PLACE. N.p., 28 Oct. 2013. Web. 06 May 2014.
Palubinskas, Kovas. Dinosaur. Digital image. Midwest Multisport Life. N.p., 23 Nov. 2012. Web. 6 May 2014. <http://www.midwestmultisportlife.com/2012/11/friday-funny-crossfit-humor.html>.
Gymnastics Chart. Digital image. Jan Roscoe Publications. N.p., n.d. Web. 6 May 2014. <http://www.jroscoe.co.uk/cgi-bin/category.cgi?isbn=&author=&title=&pubcode=&descriptor=&media=W&av=&app1=&app2=&app3=&su1=pe&su2=&su3=&su4=&name=Wall+Charts>.
Cysagym. Olympic Lifting+Gymnastics=Awesome. Digital image. CSA Crossfit. N.p., 16 Aug. 2012. Web. 6 May 2014. <http://crossfitcsa.com/2012/08/16/olympic-lifting-gymnastics-awesome/>.
Routine for Overall Strength. Digital image. Complete Strength Training. N.p., n.d. Web. <http://www.complete-strength-training.com/basic-weight-training-routines.html>.
What Women Thing vs What Is. Digital image. We Talk Fast. N.p., n.d. Web. <http://wetalkfast.wordpress.com/2014/02/05/reasons-women-should-lift-weights/>
TipsandTricksNutritionTheoreticalHierarchy. Perf. CrossFitKids. TipsandTricksNutritionTheoreticalHierarchy. CrossFitKids, 21 Feb. 2012. Web. 10 May 2014. <
People Are Awesome Part 3. Perf. Tr0llFreeInternet. People Are Awesome Part 3. N.p., 9 Feb. 2012. Web. 10 May 2014. <
Theoretical Hierarchy of Development. N.p.: Crossfit Journal, n.d. Doc.
Sports help with the improvement of....
The health of your body
Prevent physical setbacks, such as arthritis
Increases stamina, strength, and endurance will participating in any other activities.
cardiovascular disease, diabetes, cancer, hypertension, obesity, depression and osteoporosis.
If you follow all of these suggestion you will have mastered the pyramid of The Theoretical Hierarchy of Development. All parts of the pyramid will help you live with a physically healthy body.
Ryan Devoys Russell Yee
Carter Mcgrew Vincent
A healthy balanced diet allows the best performance for athletes or gaining muscle mass.
Metabolic conditioning trains the body to gather, process, and deliver oxygen. Metabolic conditioning is the foundation before you start fine tuning your skills.
Throwing includes medicine balls and Weightlifting includes Olympic movements.
Weightlifting increases strength, speed, power, many of the other skill-related components of fitness.
Weightlifting releases hormones burn fat, build muscle, and heighten energy levels.