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Benefits Of Eating Breakfast

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by

Suyoun Kim

on 14 November 2013

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Transcript of Benefits Of Eating Breakfast

Benefits Of Eating Breakfast
ENERGY BOOST TO START THE DAY
Eggs
Whole grains
Vitamin C
BREAKFAST HELPS REDUCE MORNING CRANKINESS
KEEPS YOU FROM OVEREATING
HELPS LOWER THE "BAD" CHOLESTEROL
you slow down your metabolism
fat is stored longer in your body
you have a higher tendency to overeat at your next meal
you gain weight and your LDL cholesterol goes up
Enjoy Your Breakfast!
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