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Health- Living A Healthy Life

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by

Michelle Hiett

on 10 September 2015

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Transcript of Health- Living A Healthy Life

Living a Healthy Life
Objectives
Importance
Health Triangle
Health Influences
Develop evaluation criteria for health information
Examine the influences on physical, mental/ emotional, and social health
Explain how influences affect health status
Analyze health messages delivered through media and technology
Future
The choices and decisions you make now as a teen, will affect you in the
... and can possibly prevent diseases when you are an adult.
Your Health and Wellness
Health Continuum
combination of physical, mental/emotional, and social well-being
Premature Death
Loss of Health and Wellness
Improved Health and Wellness
High Level of Health
Chronic Disorders
Lack of energy, inattention, minor aches and pains
Free from aches and pains
Moderate level of energy
Optimal level of energy, feeling of well-being
Dynamic
Subject to Change
an overall state of well-being, or total health
Many people function below the wellness midpoint
year to year
day to day
emphysema
arthritis
Break up with bf/ gf
Ankle sprain
Stress
Exercising at least 3 times a week for 30+ minutes
Achieving a goal
Eating healthy foods
Balanced Diet
Making responsible decisions
Avoiding harmful substances
Promoting Your Health
Lifestyle Factors
habits that affect people's overall health, happiness, and longevity
Examples?
Prevention
practicing health and safety habits to remain free of disease and injury
Health Education
the providing of accurate health information to help people make healthy choices
Nation's Health Goals
Healthy People 2010
Nationwide health promotion and disease prevention plan
Guide for improving the health of all people in the U.S.
Goals
Increase quality of life and years of healthy life for all Americans
Remove health differences that result from factors such as gender, race, education, disability, and location
How ??
Individuals
Families
Communities
Active role in own health
Learn to make informed decisions
Promote health of others
Shape attitudes and behaviors that result in healthful behaviors
Parents teach values and skills necessary to maintain good health
provide health services
offer behavior changing classes
Health Literacy
person's capacity to learn about and understand health information and services and use these resources to promote his or her health and wellness
Huh?
Critical Thinker
Responsible Citizen
Self-directed Learner
Effective Communicator
Mental/ Emotional
Social
Physical
Energy
Sleep
Eating healthy meals
Good hygiene
Regular checkups
Avoiding harmful substances
Physical activity
Feelings about yourself
Enjoy challenges
Accept responsibility
Stand up for own beliefs and values
Deal with frustrations
Positive thoughts
Get along with others
Friendships
Interaction with others
Peer relationships
Family relationships
Community
Heredity
Environment
Physical Environment
Social Environment
Culture
Attitude
Behavior
Media
Technology
Hey Everyone, Please See Coach After Baseball Meeting Tonight
Traits passed down from parents
Eye color
Height
Diseases
Diabetes
Heart Disease
Cancer
Others?
sum of your surroundings
Family
Neighborhood
School
Job
safety
pollen
dust
Living with a smoker
family
adult role models
peers
people of the same age who share similar interests
collective beliefs, customs and behaviors of a group
religious practices
foods you eat
How you view situations
Negative
Control
Don't have to follow in footsteps
Sense of accomplishment
Methods of communicating information
radio
television
film
newspapers
books
internet
magazines
Medical Screenings
Treatments
Society
Your Behavior and Reducing Health Risks
Risk Behaviors
actions that can potentially threaten your health or the health of others
Tobacco use
Consuming alcohol
Using drugs
Physical inactivity
Sexual activity
Cyber bullying
Others?
Unhealthy dietary behaviors
Sexting
Texting and driving
Cumulative Risks
Related risks that increase in effect with each added risk
Smoking 1 cigarette
Eating 1 Big Mac
Getting 1 sunburn ...
But.....
Over time....
CAN lead to serious health consequences
But what about
combinations of risk factors?
Driving
Speeding
Not wearing a seat belt
Drinking while driving
Driving in bad weather
The more risk behaviors you participate in, the more likely you are to experience negative consequences at some point.
Drinking
Having just one drink
Binge drinking
Mixing your drink with other substances
Sexual activity
Abstinence
avoiding harmful behaviors
Tobacco
Alcohol
Drugs
Sexual activity before marriage
Why?
Legal consequences
17
21
18
No unplanned pregnancy
No STDs
Free of emotional problems
Focus on priorities
Remember...
Just say
6 X 6 paper
Choose person significant to health
Include the following:
1. Person's Name
2. Birthdate and Death year
3. Picture
4. Impact on health/ medicine*
5. Why YOU feel their work is significant to today's world
X
Positive
Medical Advancement Activity
Positive influence
Increase self-esteem
What kinds of diseases are genetic?
-Bob
Is health hard?
-O
Why is health important?
-Carmelo Anthony
How do you strengthen a friendship with a girl? -The lonely boy
Why do you teach health?
-Kid Blaze
Full transcript