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Mindfulness - Looking out for your Professional Telomers

Mindfulness enhances Resilience lengthens Professional Telomeres
by

Deborah Weston

on 28 September 2012

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Transcript of Mindfulness - Looking out for your Professional Telomers

Mindfulness Lengthening
Professional Telomeres
References June Peters (2012) - Genetic Counselors: Caring Mindfully for Ourselves; (Ch. 13) in Genetic Counselling Practice: Advanced Concepts. LeRoy, McCarthy Veach & Bartels D Siegal (2007) - The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being. Russ Harris (2009) - The Happiness Trap What's the Buzz? Narratives Reflections Journal of GC Kimberley Zahm June Peters Evidenced Based? Mindfulness-Based Stress Reduction
for Health Care Professionals:
Results From a Randomized Trial psychological well-being health profession resilience self-care stress Then B is D.E.E.p If Stress (S) increases Burnout want an unknown program( X) - S = ZEN And Burnout(B) = Depersonalization(D) x Emotional Exhaustion(EE) x a reduced sense of personal accomplishment(P) Well-being of the patient depends on the Well-being of the Counsellor ! Genetic Counsellors : Caring Mindfully for themselves Maureen Flynn Rachele Vanneste Deliberate Theory Practice 3 Minutes LPT 's ! Loving Kindness Meditation X must be seriously DEEp ! Health Care ProfessionalS Stress Self-aware Shauna Shapiro, John Astin & Scott Bishop (2005)
Mindfulness-Based Stress Reduction for Health Care Professionals: Results From a Randomized Trial
International Journal of Stress Management 2005, Vol. 12, No. 2, 164–176 Kimberly Zahm (2012) - Professional Development: Reflective Genetic Counseling Practice; (Ch. 14) in Genetic Counselling Practice: Advanced Concepts. LeRoy, McCarthy Veach & Bartels Rachel Vanneste (2012) -How I Learned that One Mistake Does not Define Me; J Genet Counsel (2012) 21:235–236 Maureen Flynn (2012) - A Couple’s Devastating Journey & My Development as a Genetic Counselor: J Genet Counsel (2012) 21:185–186 Compassion Fatigue - bearing witness to the suffering of others Burnout Syndrome - prolonged exposure to Countertransference - inward journey to your feelings from More common than we think... Insidious False Refuge True Refuge = Self Care Cultivation of the Mind and Body & Community Stress and Health 28: 11–22 (2005) Shapiro, Astin, Bishop & Cordova MINDFULNESS 51 38 18 20 10 8 Mindfulness Based Stress Reduction MBSR = MBSR 2 hours x 8 weeks NOT relaxation nonjudgemental attention Sitting meditation Body Scan Hatha Yoga 3 min breath focus + a loving kindness meditation together Control MBSR Perceived Stress Self Compassion Satisfaction with Life Psychological Distress Burnout feelings 7% 27% 22% 90% 19% 0% 10% 4% 23% 11% Given self-reported suboptimal patient care = job burnout + distress then and MBSR = reduced distress and burnout feelings Peters is correct in stating that Mindfulmess Practices by the counsellor will improve patient well-being. Practice
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