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Zumba! Lets Dance Our Way Into Shape
Transcript of Zumba! Lets Dance Our Way Into Shape
Lets Dance Our Way Into Shape
According to HealthStatus, a 150-pound person can burn approximately 540 calories performing one hour of Zumba -- more than you would burn jogging for an hour.
The Benefits of Zumba
Tone your body
You will make plenty of friends
Any one of any age can do Zumba
Boost your Metabolism
The Classes are everywhere!
Lets Get Fit!
Zumba is a fast pace , exciting way to lose weight.
Zumba is inexpensive, and one of the best ways to stay healthy and to stay active.
What is Zumba?
Zumba is an aerobic fitness program featuring movements inspired by various styles of Latin American dance and
performed primarily to Latin American dance music.
By Jazzlyn LaNier
Me, Kala & Chris try Zumba.