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Healthy Eating on a College Budget

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by

aimee clarrage

on 1 May 2013

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Transcript of Healthy Eating on a College Budget

OVERVIEW
Money Saving Shopping

Budget Stretching

Grocery Shopping Tips Aimee Clarrage
Symposium 2013 Money Saving Shopping 3 P's:
-Plan
-Purchase
-Prepare READ CAREFULLY Unit Prices

Compare food labels

Check for sales

Use coupons DO YOUR OWN PREPARATION Buying pre-cut, pre-washed, ready to use produce costs more

Shredded, cubed, and sliced cheese costs more per ounce than a large block of cheese HEALTHY EATING ON A COLLEGE BUDGET BUY IN BULK BROWN BAG IT BUY IN SEASON Homemade vs. Subway REFERENCES http://www.polleverywhere.com/multiple_choice_polls/SO3lUqSxVfMBhBU Ilagan, Shawna, Eating Healthy for Weight Management on a Budget
http://slideshare.net/silagen/eat-healthy-on-a-budget

Moore, Kimberly University of Kentucky, Healthy Eating on a Budget, 2008
http://www.uky.edu/HR/wellness/documents/healthyeatingonabudget.pdf

Pollan, Michael Food Rules, 2009

Sandy River Market
http://sandyrivermarket.com

United States of Department of Agriculture, USDA Choose My Plate, Healthy Eating on a Budget
http://www.choosemyplate.gov
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