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Healthy Eating on a College Budget
Transcript of Healthy Eating on a College Budget
Money Saving Shopping
Grocery Shopping Tips Aimee Clarrage
Symposium 2013 Money Saving Shopping 3 P's:
-Prepare READ CAREFULLY Unit Prices
Compare food labels
Check for sales
Use coupons DO YOUR OWN PREPARATION Buying pre-cut, pre-washed, ready to use produce costs more
Shredded, cubed, and sliced cheese costs more per ounce than a large block of cheese HEALTHY EATING ON A COLLEGE BUDGET BUY IN BULK BROWN BAG IT BUY IN SEASON Homemade vs. Subway REFERENCES http://www.polleverywhere.com/multiple_choice_polls/SO3lUqSxVfMBhBU Ilagan, Shawna, Eating Healthy for Weight Management on a Budget
Moore, Kimberly University of Kentucky, Healthy Eating on a Budget, 2008
Pollan, Michael Food Rules, 2009
Sandy River Market
United States of Department of Agriculture, USDA Choose My Plate, Healthy Eating on a Budget