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XIII IRONCAT 20/05/2017

Un triatlón de llarga distància per a tots - Un triatlón de larga distancia para todos - A long distance triathlon for everyone
by

VICTOR CIPRES

on 5 July 2016

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Transcript of XIII IRONCAT 20/05/2017

3.800 mts. de recorregut, realitzant 3 voltes a un rectangle al port natural del Fangar.
Swim
3.800 mts. de recorrido, realizando 3 vueltas a un rectángulo en el puerto natural del Fangar.
3,800 mtrs 3 laps around a rectangular course located in the natural port of Fangar.
ECG
120
bpm
180 Km. de recorregut realitzant 6 voltes en un circuit de 30 Km. en un 90% tallat al tràfic.
No estarà permès el drafting
Bike
180 Km. de recorrido realizando 6 vueltas en un circuito de 30 Km. en un 90% cortado al tráfico.
No estará permitido el drafting
180km distance of 6 laps around a 30km course, 90% of which closed to traffic.
No drafting permitted.
ECG
160
bpm
42,2 Km. en circuit mixt d' asfalt i terra de 6 voltes de 7 Km.
Run
42,2 Km. en circuito mixto de asfalto y tierra de 6 vueltas de 7 Km.
42.2 km mixed terrain course of asphalt and gravel, 6 laps of 7 km.
ECG
170
bpm
Sortida i Arribada
Salida y Llegada
Start and Finish
L' Ampolla
Giro de 180º
Turn 180º
Aid Stations Personal and Organization
L' Ampolla Km. 30

Water Bottle 33 cl.
Gels
Bananas
Drums with Coca-Cola
Drums with Isotonic drink Nutrisport
Avituallamientos
Personal y Organización
L' Ampolla Km. 30

Botellín Agua 33 cl.
Geles
Plátanos
Bidones con Coca-Cola
Bidones con bebida Isotónica Nutrisport
Avituallaments
Personal i Organització
L' Ampolla Km. 30

Ampolleta Aigua 33 cl.
Gels
Plàtans
Bidons amb Coca-Cola
Bidons amb beguda Isotònica Nutrisport
Gir de 180º
Giro de 180º
Turn 180º
Gir de 180º
CAMARLES
Aid Stations Organization
Camarles Km. 30

Water Bottle 33 cl.

Bananas

Energy Bars
Avituallamientos Organización
Camarles Km. 30

Botellín Agua 33 cl.

Plátanos

Barritas Energéticas
Avituallaments Organització
Camarles Km. 30

Ampolleta Aigua 33 cl.

Plàtans

Barretes Energètiques
Gir de 180º
Giro de 180º
Turn 180º
Avituallamiento en los dos sentidos

Botellín Agua 33 cl. y vasos
Coca-Cola
Bebida Isotónica Aquarius
Naranjas
Plátanos
Frutos Secos
Geles
Barritas Energéticas
Avituallament en ambdós sentits

Ampolleta Aigua 33 cl. i gots
Coca-Cola
Beguda Isotònica Aquarius
Taronges
Plàtans
Fruits Secs
Gels
Barretes Energétiques
Gir de 180º
Giro de 180º
Turn 180º
Two-way Aid Station

Water Bottle 33 cl. and glasses
Coca-Cola
Isotonic drink Aquarius
Oranges
Bananas
Dried Fruit
Gels
Energy Bars
Sort a tothom !!!
Suerte a todos !!!
Good luck to all !!!

Avituallament Organització

Ampolleta Aigua 33 cl. i gots
Beguda Isotònica Aquarius
Coca-Cola
Taronges
Plàtans
Barretes Energètiques
Avituallamiento Organitzación

Botellín Agua 33 cl. y vasos
Bebida Isotónica Aquarius
Coca-Cola
Naranjas
Plátanos
Barritas Energéticas
Aid Station Organitation

Water Bottle 33 cl. and glasses
Isotonic drink Aquarius
Coca-Cola
Oranges
Bananas
Energy Bars
Music by Ivy - Edge of the Ocean
Full transcript