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Fitness Training & Programming

Components of Fitness
by

Dafydd James

on 26 September 2013

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Transcript of Fitness Training & Programming

Components of Fitness
Fitness Training & Programming
'The maximum force a muscle or muscle group can produce'
Strength
Aerobic Endurance
'The ability of the heart, lungs, blood vessels (arteries and veins) and skeletal muscles to take in, transport and use oxygen efficiently, over a prolonged period'
‘Aerobic’ means that energy is produced with oxygen present, which allows long and steady physical activity
'The ability of a muscle, or a group of muscles - to work repeatedly over a prolonged period'
Muscular Endurance
Working without oxygen present (Anaerobic)
Fitness requirements for achieving excellence in sport
Working Towards Assignment 1
Flexibility
'Having an adequate range of motion in all joints of the body. It is the ability to move a joint through its complete range of movement'
Physical & Skill Related Fitness
Speed
'Speed is the ability of a person to execute motor movements with high speed in the shortest period of time'
Body Composition
Body Fat (%)

Quiz Time
Identify the name of the sportsman from the following anagrams
a. Yore One Yawn
b. Me Had Bad Vick
c. Nice Jeans Sis
a. Wayne Rooney
Next Week's Lesson
Methods of Training
Agility
'Rapidly and accurately change the direction of the whole body in space'
Balance
'Static balance is maintaining a sense of balance when stationary. Dynamic balance is maintaining a sense of balance when moving'
Power
Co-ordination
'The smooth flow of movement needed to perform a motor task efficiently and accurately'
A motor skill is a learned sequence of movements that combine to produce a smooth, efficient action in order to master a particular task.
Reaction Time
'The time taken for a sports performer to respond to a stimulus. A sprinter in the blocks responding to the starter's gun'
b. David Beckham
c. Jessica Ennis
Aerobic Endurance
Muscular Endurance
Flexibility
Speed
Strength
Power
Ideal Range?
Strength x Speed
1. What film is this quote from?
2. Who said it?
"If he dies, he dies...."
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