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DB

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by

Arthur Lockhart

on 4 January 2013

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Transcript of DB

3 2. DYNAMIC BALANCE “ I would rather be whole than perfect” TRUE DISCOVERY COMES NOT ONLY FROM SEEING NEW HORIZONS BUT ALSO FROM DEVELOPING NEW EYES Feelings  NOT SUPPORTING
(Blocks Spirit) SUPPORTING
(Gives rise to Spirit) I’m worthy
I’m more and better than I think I am
I am stronger with an open heart
If I let go of these images and feelings I am more empowered to help
If I am happy I can help ease others suffering BELIEF I’m not worthy
I’m not enough to help with such big problems
I am stronger if I hide my feelings
If I let go of these images and feelings it proves that I don’t care
If I am happy I cannot empathize with great suffering EMOTIONS Isolation,
withdrawal from family/friends;
drug/alcohol/food abuses;
loss of interest;
jumpiness;
working from a place of obligation, resentment or frustration Many friends and mentors,
loving family,
frequent exercise of mind and body;
many interests;
sense of calmness, able to get grounded when needed;
working from a place of love FREE FLOWING TRAPPED BEHAVIOURS
THAT LEAD
TO... I TOLD MY PSYCHIATRIST EVERYONE HATES ME. HE SAID: DON’T BE SILLY
EVERYONE DOESN’T KNOW YOU IF YOU THINK I AM DREAMER, YOU’RE NOT THE ONLY ONE
John Lennon TODAY WE WILL DO THE
DIFFICULT TOMORROW
WE WILL DO THE IMPOSSIBLE. I LIKE TO SET SMALL GOALS FOR MYSELF THAT MIGHT LEAD TO LARGER ONES, LIKE MAKING TOAST; THIS MIGHT LEAD INTO MAKING A SANDWHICH AND POSSIBLY MY OWN SPACE PROGRAM.
--STEVN WRIGHT TREAT BIG THINGS IN SMALL WAYS AND SMALL THINGS IN BIG WAYS --LAO TZU THERE IS ALCHEMY IN SORROW. IT CAN BE TRANSFORMED
IN TO WISDOM Thoughts Actions IF EVERYTHING IS COMING YOUR WAY YOU ARE IN THE WRONG LANE. PERSONAL TRANSFORMATION CAN AND DOES HAVE GLOBAL EFFECTS.
AS WE GO, SO GOES THE WORLD, FOR THE WORLD IS US.
THE REVOLUTION THAT WILL SAVE THE WORLD IS ULTIMATELY
A PERSONAL ONE. IF YOU CAN’T MAKE A MISTAKE YOU CAN’T MAKE ANYTHING I AM ALWAYS DOING WHAT I CANNOT DO YET, IN ORDER TO LEARN HOW TO DO IT —VAN GOGH AN INTENTIONAL LIFE:
WHO AM I?
WHERE AM I?
WHERE AM I GOING?
WHO DO I WANT TO BE?
WHERE DO I WANT TO GO? FAILURE TO ACHIEVE: REASONS FOR ACHIEVEMENT: Resourcefulness
resolve
passion
creativity Decisions
shape destiny 1) What am I going to focus on? Invisible force shapes us 1) State: in the moment-physical/emotional/mental
2) Long term view/lens of the world The question is not, "Is everyone going to do it?"
Rather, the question is... SIX HUMAN GOALS/NEEDS 1) Certainty
2) Uncertainty
3) Significance
4) Connection Spirit Needs 5) Grow
6) Contribute beyond ourselves Koyaanisqatsi
(life out of balance) Namaste
(the light in me
sees the light in you) 1. . 2) What does it mean? 3) What am I going to do? IF AT FIRST THE IDEA IS NOT ABSURD, THEN THERE IS NO HOPE FOR IT . --ALBERT EINTEIN "Am I going to do it?" Emotional state
is the driving force
for what we do Decision is the ultimate power Past only equals the future if you live there Resources
Time
Connections
Money MY LIMITING "I AM" BELIEF "I am no worthy enough to be a successful writer/presenter." Poor in school Legs Supporting the Belief Roots:
Specific Events Difficulty focusing Feeling Invalidated I'm weak I'm not smart Embarassed: Needed a tutor after failing Grade 7. Placed in 4.1 curriculum Cancer Appendix Daydreaming Bad Grades. Failed Grade 7. Teachers doubted my performance on tests: accused of cheating Turned into a positive "I am" empowering Belief I am worthy enough to be a successful writer/presenter Black belt Kung Fu Three Books in Print I'm Strong I'm smart enough I can perservere I have good fucus and control Beat cancer, overcome numerous obstacles. Positive comments on presentations Beautiful Loving Family I'm Interesting HOW TO TURN LIMITING BELIEFS INTO EMPOWERING BELIEFS 1 Decide on what will make you most happy in life, an ultimate goal? Better health, different career, more money, more energy, service to your family or community… 2 What right now is standing in the way of that? Tune into
negative emotion. What are your limiting beliefs and values supporting those emotions? 3 Fill in the limited belief and the supporting legs. You may also have roots
on those legs. If not now when? Real transformation depends on whether or not one can become present enough to dissolve the past by accessing the energy that is alive in one now Attention is essential, but not to the past as past. give attention to the present, give attention to your behaviour, to your reactions, moods, thoughts, emotions, fears, and desires as they occur in the present. There’s the past in you. If you can be present enough to watch all those things, not critically or analytically but non-judgmentally, then you are dealing with past and dissolving it through the your ability to PAUSE. The more one is present the more one creates the pause, the more one generates energy in and around them, and no discord can enter that field and survive-just as darkness cnnot survive in the presence of light There are 2 levels to ones’ pain: the pain that one creates now and the pain from the past that still lives on in the mind and the body Pain is self created as long as the unobserved mind runs your life Relationships: Self and Other Spiritual Partnership: Your decision to evolve consciously through responsible choice contributes not only to your own evolution but also to the evolution of all of those aspects of humanity in which you participate. It is not just you that is evolving through your decisions, but the entirety of humanity. Unfolding self in relationship with other As souls choose to participate consciouly in more inclusive levels of interaction, they take on not only their own transformation, but alos those of the larger collectives in which they participate Conflict as opportunity whenever your relationship is not working, whenever it brings out the "madness" in you and your partner, be glad; the relationship is here to make you conscious instead of happy; for those who hold on to the old patterns, there will be increasing pain, violence confusion, and madness. Concsiousness in relationships Beinng the knowing creates the space for awareness to surface-no greater catalyst for transformation exists IFONLY the experience of basic aliveness is possible without any IFS
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