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Fitness Training & Programming (2013 - 2014)

Introduction Lesson

Dafydd James

on 9 January 2014

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Transcript of Fitness Training & Programming (2013 - 2014)

Fitness Training
& Programming

You will need to consider these in this unit, your second assignment will rely heavily on training goals
What are your training goals?
Theory & Practical lessons (1 per week)
What to expect
Expectations in Practical Lessons
No TOMS/Converse Allowed!!
1. Know different methods of fitness training
Learning Outcomes
2. Plan a fitness training session
3. Plan a fitness training programme
4. Review a fitness training programme
Assignment 1
Assignment 2
In 140 characters or less, tweet your definition of the word 'Fitness'
All practical lessons will be in the Cross Training Gym
Each practical lesson will involve a different method of training
Creating Training Session Plans & Training Programme
If you fail to take part in 3 or more practical lessons without a valid reason you will be limited to a PASS ONLY in this unit
If you are not taking part in a practical lesson you must have a note explaining the reasons why
You must wear appropriate clothing for all practical lessons
Give 100% at all times
Your participation counts towards your final grade for this unit
Describing methods of training and creating training session plans
Produce and carry out a 6 week training programme before providing feedback on its effectiveness
Components of Fitness
Next Week's Lesson
Quiz Time
How fast did Usain Bolt run the 100m in the London 2012 Olympic Games?
a. 9.63 seconds
b. 9.58 seconds
c. 9.69 seconds
a. 9.63 seconds
Full transcript