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Emotional Intelligence

my summary Prezi based on the book: Emotional Intelligence 2.0 by Travis Bradberry, Jean Greaves

Nelli Csarno

on 20 June 2013

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Transcript of Emotional Intelligence

perceiving what other people are thinking and feeling even if you do not feel the same way
Take Aways

Social Awareness
Relationship Management
Adequate predictor of success
ability to recognize and understand emotions in yourself and others and use this awareness to manage your behavior and relationships
ability to accurately perceive your own emotions in the moment and understand your tendencies across emotions
managing your emotional reactions to situations and people
use awareness of your own emotions and those of others to manage interactions succesfully
quit treating your feelings as good or bad
feel your emotions physically
watch yourself like a hawk
don't be fooled by a bad mood
don't be fooled by a good mood either
know who and what pushes your buttons
stop and ask why do you things you do
spot your emotions in books, movies and music
seek feedback
get to know yourself under stress
keep a journal about your emotions
lean into your discomfort
observe the ripple effect from your emotions
lean into your discomfort
jot down a list of your buttons
visit your values
breathe right
create an emotion vs reason list
make your goals public
count to 10
sleep on it
talk to a skilled self-manager
smile and laugh more
set aside some time for problem solving
take control of your self-talk
visualize yourself succeeding
clean up your sleep hyginie
focus on your freedoms rather than your limitations
speak to someone who is not emotionally invested in your problem
greet people by name
watch body language
make timing everything
don't take notes at meetings
go on a 15-minute tour
watch EQ at the movies
practise the art of listening
go people watching
step into their shoes
catch the mood of the room
be open and curious
be like Santa Claus
avoid giving mixed signals
take feedback well
have an open-door policy
don't avoid the inevitable
acknowledge the other person's feelings
when you care, show it
explain your decisions don't just make them
align your intention with your impact
tackle a tough conversation
say "I'm sorry", "please" and "thank you" more often
keep a journal about your emotions
EQ is a key to a fulfilled life
+ it really can be improved
my best tips
take control of your self-talk
make your goals public
go on a 15-minute tour
focus on your freedoms rather than your limitations
questions to ask yourself
in your job how are emotions dealt with? is there anything from here that helps you at your work?
only 36% of people can identify their emotions as they happen. why? how can we improve?
what are the physical symptoms you experience with emotion?
EQ accounts for 58% of performance in all types of job
every point in EQ adds 1300 USD to annual salary
practise to manage yourself than you can manage others well
Full transcript