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Self Care

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Molly MacLean

on 10 February 2018

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Transcript of Self Care

Self Care
What is Self Care?
What is a Vision Board?
Why is Visioning Important?
-Self care is care provided "for you, by you."
-It is about identifying your own needs and taking steps to meet them.
-Self care is about taking care of yourself in the same manner that you take care of others.
Examples of Vision Boards
Examples of Self Care
-Well balanced diet
-Get enough sleep
-Daily exercise
-Listen to music you enjoy
-Read a book
-Talk with a trusted friend
-Plant a garden
-Take a class to learn something new
-Only when we first help ourselves can we effectively help others.
-Caring for yourself is one of the most important things you should do for yourself however it is one of the easiest things to forget.
-When we find ourselves focusing more on others than ourselves we become worn out and run down.
-Useful tool for creating a more conscious life
-Vision boards are a collection of images, words, phrases and symbols that represent and allow you to visualize your hopes, goals and dreams for the future.
-If you don't put any thought into your future you are simply allowing external events to dictate and run your life. Keep in mind "Who's driving your bus?"
-Visioning is a conscious life planning process. You envision your future self and how you would like your life to be. It involves having deep self-awareness, so that you can attain your highest potential.
-Visioning is an authentic process, therefore it is not about other peoples dreams or the expectations of society. It is about becoming awake as to who you really are. You need to become true to yourself, which means owning the dreams inside your heart.
Why is Self Care Important?
Food for thought
Full transcript