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A Guide to the Present Moment

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Jhunelyn Talaid

on 21 May 2013

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Transcript of A Guide to the Present Moment

Step 1 Pick an unwanted emotion Step 3 Recognize that your emotion has been
created by your thoughts and not
your circumstances Step 2 Step 5 Step 4 Discover that you don't know
whether your thought is true. Question the validity of any reason
to continue suffering (if relevant). Identify the thoughts behind your
unwanted emotion A Guide to the Present Moment:
How to Stop Believing the Thoughts that Keep You from Feeling Free, Whole, and Happy By Noah Elkrief
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