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Social, Emotional and Physical Benefits of Exercise

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by

Alison Herdrich

on 9 April 2011

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Transcript of Social, Emotional and Physical Benefits of Exercise

Exercise Jack's story is an example of... They will be able to practice leadership roles. Jack's story is an example of... and It's Benefits Age 57 Age 53 Meet Arnold exercise fall under these But...
before
we discuss
the benefits,
let's hear how
exercise affected
these 3 individual's
lives. The main benefits of 3 catergories: Physical and
are not the only benefits of physical activity. AGILITY MUSCLES Social Meet Jack Twenty years ago Jack met his wife, Becky, in a gym. He recalls working out on the stair machine as she lifted weights in the weight room. "He motivates me and keeps me going when
I don't feel
like it."
-Becky *Benefits are the same whether or not you excel in your physical activity. Since he was 37 years old,Arnold
has been taking two doses of
insulin every day for his
diabetes. He was 60 lbs. overweight, did not exercise and had very unhealthy eating habits. Five years later, after adopting a life of exercise
(and healthy eating), Arnold has lost 70 lbs.
and has discontinued his intake of insulin
and now takes pills. "I can honestly say that... I have not only improved my life, but I may have saved my life as well."-Arnold After struggling with depression
for many years, Jane was advised by her doctor to try something new to boost her mood, so she joined Curves Fitness Club. Within 18 months, Jane lost 66 pounds and started living a happy and confident life. "The workouts had lifted my moods and given me a routine so I joined and have never looked back."
-Jane Meet Jane Age 39 Jack's story is an example of... Emotional of Exercise Jane's story is an example of... Benefits All athletes practice daily and, therefore, are able to communicate with and establish relationships with their new friends and teammates. Being on a sports team promotes feelings of community between children, making it easier for them to become friends. The Social Their time management skills will improve. Children are born with the instinct to lead others. This is apparent in early childhood but, being a leader of a team, an individual must consider the wants and opinions of their teammates in order for the team to work together. The children who pursue leadership learn about the proper methods of conflict management. Adopting leadership roles at a young age helps a child form high-achieving habits right away. Children enjoy sports and view them as rewarding. In most households, parents ask that their children put their responsibilities first, which is where time management comes in. Children learn to recognize and manage their priorities first so that they have time for athletic practices and competitions. If a child is taught how to deal with differences and recognizes that everyone makes mistakes, chances are, they’ll be able to use that skill in real life and effectively minimize mistakes or bad decisions as well as recover from failures. Their network of friends will expand. Their relationships with adults will improve. Outside of sports, a child's experiences with adults include their parents, relatives and teachers. When playing a sport, their coaches become their guides to success. These relationships teach them about overall mature relationships and the importancethat they play in growing up. They will learn how to handle adversity. The amount of interaction a child athlete is exposed to, whether it's with adults or other children, enhances their social skills and aids in their maturing and developmental processes. Their communication skills will improve. They will be encouraged to take on leadership roles. If a child
participates in a sport... How can you incorporate your social life into exercise? Join a sport Workout with a friend Workout for charity Join a class Get advice from your instructor or other classmates Great way to meet people and learn how to work with others Helps motivate you and makes working out more interesting and enjoyable It's for a good cause! An overall feeling of well-being Bad habits and addictions are easier to break and/or prevent Increase in social interactions The Emotional Benefits Decrease in stress, depression, anxiety and irratibility of Exercise vs Endorphins Neurotransmitters 3 types
- Beta-endorphins
- Enkephalins
- Dynorphins Many examples - Serotonin - Epinephrine
- Histamine - Norepinephrine
- Dopamine - Phenylethylamine Released by pituitary gland and hypothalamus Produced by pituitary and adrenal glands - Beta-endorphins found in the pituitary gland
- Enkephalins and Dynorphins distributed throughtout the nervous system Released during exercise Released during exercise Naturally existing chemicals Neurochemicals Have the ability to produce analgesia, or "painkillers," and a feeling of well-being - Provides pain relief in contrary to neurotransmitters,
decreases appetite, creates a feeling of euphoria* and reduces
tension and anxiety * Also called the "Runner's High," there have been cases were runners will actually be addicted to the natural high and, therefore, will be addicted to running. Can be perceived as neurotransmitters because they allow animals, like bears, to hibernate Transmits nerve impulses Phenylethylamine is an antidepressant that naturally occurs in the brain and is found in chocolate - Regulates sleep, mood, and sex hormones and controls appetite and the ability to concentrate and remember things - That's why chocolate is so good! "Happy Hormones" Pain signal Pain signal Brain cell Brain cell Brain cell Brain cell Endorphins combine with receptors to block the transmission of pain. The pain signal is transmitted from brain cell to brain cell Transmission of pain signal Endorphin Pain signal: Action of endorphins on brain signal: "It's nothing serious. His endorphins haven't kicked in yet." self-confidence improve mood self-esteem ability to cope improve emotional stability junk food cigarettes drugs alcohol caffeine helps improve mood may help a child come out of there shell in body temperature give the body a calming effect recover from depression more easily and quickly depression is related to low levels of certain neurotransmitters not as prone to feelings of overwhelm Arnold's story is an example of... The Physical Benefits of Exercise Weight management and muscle building Improved posture, balance, and coordination Improved medical conditions Improved thinking ability and inceased creativity and ability to concentrate Reduced risk of illness and disease Increased energy and immunity reduces body fat around vital organs increases bone density builds muscle tone increases agility increases limberness far less likely to have back problems more productive more alert and acedemic progression can thereby be improved ...because your brain takes in more oxygen for example, stroke, heart problems, some cancers, diabetes, and arthritis risks are reduced So, remeber... if you're a or don't get at least 60 minutes of physical activity a day, you will regret it some how in the future, so... !!!!!!
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