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Wrestling 101

From beginner to champion
by

Robert Carrillo

on 10 September 2013

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Transcript of Wrestling 101

Program
Coach Josh Lee & Coach Robert Carrillo
Taft Wrestling
The
sport
of
grappling
with an opponent and trying to
throw or hold her down
on the mat according to a set of
rules
.
Wrestling is not about who
can

or
can not
do it.

Wrestling is about those who have the
opportunity
to do it...

and what they
do
with that opportunity.
Who Wrestles?
Makes you look and feel better

Develops life skills

Improves body, mind & spirit
Wrestling
Is
Good
For You
Wrestling
Train hard, eat right, lose fat.
Discipline, Courage, Confidence,
Self-Defense
Connection between body & mind...
understand your role
Academics 3:30 - 4:15pm Practice 4:30 - 6:00pm
Academics 3:30 - 4:15pm Practice 4:30 - 6:00pm
Speaker 3:30 - 4:00pm Practice 4:15 - 6:00pm
Wrestling Matches (TBD)
Nutrition 3:30 - 4:15pm Practice 4:30 - 6:00pm
Being a Taft Wrestler
What's Cool?
The Inaugural
Girls Wrestling Season
Season is from
March 4, 2013 to June 15, 2013
SCHEDULE
Practice
Academics
Nutrition
Student
-Athlete
Strives to improve
on & off the mat
Commits
to making a
difference
in our
community
Motivational Speakers
First girls wrestling league in NYC
We're making a
DOCUMENTARY!
Academics 3:30 - 4:15pm Practice 4:30 - 6:00pm
WHAT'S NEXT?
Q & A
Applications Due
January 31
Informational
Team Selection
Team & Parent Orientation
Program Kickoff Celebration
Student-Athlete Physicals
Monday, March 4th - First Practice
Winter Break
Different Weight Classes
97 pounds
105 lbs
112 lbs
117 lbs
121 lbs
125 lbs
130 lbs
139 lbs
148 lbs
159 lbs
172 lbs
198 lbs
Full transcript