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Eightfold Path, 5 Khandas, H2C worksheet

Applying the teachings of the Eightfold Path & the Five Aggregates of Clinging to our everyday life situations.
by

Jane Sipe

on 1 November 2013

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Transcript of Eightfold Path, 5 Khandas, H2C worksheet

Cause & Effect
The Four Noble Truths
Generosity
Letting Go
Loving Kindness
Compassion
Harmonious Speech
Harmonious Action
Wholesome Livelihood
Preventing Negative Mind States
Overcoming Negative Mind States
Cultivating Positive Mind States
Maintaining Positive Mind States
Skillful Effort
Skillful Mindfulness
Jhanas - Trance States
Present Moment Practice in DLP
Skillful Concentration
Internal: sense faculties
External: what is experienced
through the senses
Form
Pleasant
Unpleasant
Neutral
Sensations
Identification of things
through their distinctive
marks and features
Perceptions
Volitions - Mental Formations
Factor of the Mind
Awareness of Objects
Name & Form
Consciousness
Bringing Harmony
to
Conflict

Creativity
Clarity
Engagement
Use Mindfulness
to
Resolve Your Own Inner Conflict
Mindfully Watch Your
Emotions Until They
Dissolve Completely
The Eightfold Path
Right View
Wholesome Intention
Harmonious Speech
Harmonious Action
Skillful Effort
Right Mindfulness
Skillful Concentration
Skillful Livelihood
Five Aggregates of Clinging
Assume Responsibility
for
your part of the conflict
Clarity
Examine the Issue
Focusing on Facts
Creativity
age
gender
culture
mental makeup
Build Bridges
Develop Friendship & Trust
Stay Open to All Views & Solutions
Through Deep Listening
Engagement
Right View
Harmonious Intention
Skillful Listening
Speak the Truth
Use Uplifting & Kind Words
Speak softly - not harshly
Do not gossip
Skillful Speech is true, timely & beneficial -
right person, time, place
Not Killing
Not Stealing: taking what is not freely given
No Sexual Misconduct

Refrain from Lying
Refrain from Intoxicants
Beneficial, not harmful to self or others
Congruent with the Precepts & Right Action
Calming, not mentally agitating
Body
Feelings
Mind
Mental Formations
Seek to Understand the Other Party
Focus on Win Win Strategies
Offer Alternatives
Dialog using Harmonious Speech
Focus, practice deep listening
Stay open & curious
Appreciate Offerings
Admit wrongs
Apologize where appropriate
If Criticism Comes Your Way:
Decide Together
what works best for entire situation
Thoughts
Emotions
Intentions
Full transcript