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Diet of an Olympian
Transcript of Diet of an Olympian
Senior Performance Nutritionist
English Institute of sport Individual purpose Performance Prevent stress fractures Medical Science Coaching Swim Bike Run CMO Physio S&C Physiology Nutrition intervention fat adaptation 2011 - 7.5
2012 - 5.0 CHO adaptation poor run performance race day identify (cc) image by nuonsolarteam on Flickr Porridge Avocado ommelette + whey protein Fat CHO