Loading presentation...

Present Remotely

Send the link below via email or IM

Copy

Present to your audience

Start remote presentation

  • Invited audience members will follow you as you navigate and present
  • People invited to a presentation do not need a Prezi account
  • This link expires 10 minutes after you close the presentation
  • A maximum of 30 users can follow your presentation
  • Learn more about this feature in our knowledge base article

Do you really want to delete this prezi?

Neither you, nor the coeditors you shared it with will be able to recover it again.

DeleteCancel

The Food Guide Pyramid in your daily life.

No description
by

Clases Aula24LMS

on 16 November 2013

Comments (0)

Please log in to add your comment.

Report abuse

Transcript of The Food Guide Pyramid in your daily life.

The Food Guide Pyramid in your daily life.
to this online lesson!
Lily Cardoso
English Teacher
Today we will study a topic which will be very useful in our daily lives.
The Food Guide Pyramid emphasizes foods from the five major food groups shown in the three lower sections of the Pyramid.
Each of these food groups provides some, but not all, of the nutrients you need.
Foods in one group can’t replace those in another.
No one food group is more important than another – for good health, you need them all.
Sweets
0-3 SERVINGS
OPTIONAL WEEKLY
EAT DAILY
The small tip of the Pyramid shows fats , oils , and sweets . These are foods such as salad dressings and oils, cream , butter, margarine , sugars , soft drinks , candies , and sweet desserts . These foods provide calories and little else nutritionally. Most people should use them sparingly.
Meat, Poultry and Eggs
0-7 SERVINGS
Oils & Condiments
1-2 TABLESPOONS
On the Food Guide Pyramid are two groups of foods that come mostly from animals: milk , yogurt , and cheese ; and meat , poultry , fish , dry beans , eggs , and nuts . These foods are important for protein, calcium, iron, and zinc.
FISH
1-3 SERVINGS
FRUIT
2-4 SERVINGS
DAIRY PRODUCTS
2-4 SERVINGS
GRAINS
7-13 SERVINGS
VEGETABLES
7-13 SERVINGS
This level includes vegetables and fruits . Most people need to eat more of these foods for the vitamins, minerals, and fiber they supply.

And then we have breads , cereals , rice , and pasta — all foods from grains. You need the most servings of these foods each day.
Based on what we have just learned, how would you decide your menu for tomorrow? Start with breakfast, lunch and then dinner. Let's see an example to help you.
Challenge:
I was very pleased being with you during this session.
Remember that if you have any doubts you can always visit our web page.
Once you've finished planning your menu, gather with your classmates in groups. Discuss the following:
What made you decide the foods you chose for your menu.
What are the foods that you cannot forget in your planning.
What are the foods you should not include.
Closing:
There are five main food groups that we need to eat food from every day to stay healthy. Food is the fuel for our body and we need the fuel for energy, to help our body grow and repair itself, and to keep warm.
Decide what changes you can make for a healthier diet.
Full transcript