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Nutrition is Not Common Sense

In this age of ever-more elaborate diets and conflicting health advice, nutrition is no longer common sense. This presentation brings common sense and simplicity to our daily decisions about food.
by

Ronald Weisel, II

on 11 May 2010

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Transcript of Nutrition is Not Common Sense

Nutrition
is no longer
common sense. Before Training Hydration Recovery After Training Pre-game Meals Complex Carbohydrates Good Fat. Bad Fat. Dead or Alive? Vary your foods. "Food for the stomach and
the stomach for food." "Everything is permissible for me." ...but not everything is beneficial. ...but I will not be mastered by anything. Eat food. Teenage
Athlete
Nutrition Sugar. Whole food. Juice is NOT a fruit. Glycemic Index (GI)
Glucose - 100 Trans-fat = saturated fat Processed food. Unsaturated vs. saturated fats. Five ingredients or less
Can you pronounce the ingredients?
Grandparents recognize it as food


Whole food is found in nature AND
consumed as close as possible
to its natural state.
Full transcript