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Copy of Learn Prezi Fast

Copy this quick tutorial to learn how prezi works
by

hidayah azman

on 22 February 2017

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Transcript of Copy of Learn Prezi Fast

VITAMIN B7
Also called biotin, is a vital part of a heaLThy metabolism AND CREATING IMPORTANT ENZYMES. biotin is often used to strengthen hair and nails, and is also called vitamin h ( for hair). VITAMIN B7 ALSO MORE COMMONLY KNOW AS A WATER-SOLUBLE NURIENT THAT IS PART OF THE VITAMIN B FAMILY. B VITAMINS HELP SUPPORT ADRENAL FUNCTION, HELP CALM AND MAINTAIN A HEALTHY NERVOUS SYSTEM, AND ARE NECESSARY FOR KEY METABOLIC PROCESSES. BIOTIN IS ESSENTIAL FOR THE METABOLISM OF CARBOHYDRATE AND FAT.
DEFICIENCY SYMPTOMS
-DRY SCALY SKIN
-DERMATITIS
-ANOREXIA
-VOMITTING
-NAUSEA
-ALOPECIA
-DEPRESSION
ADVANTAGES
THANK YOU
IMPORTANCE OF VITAMIN B7
1. PLAYS A KEY ROLE IN MACRONUTRIENT METABOLISM
-GLUCONEOGENESIS
-FATTY ACID SYNTHESIS
-THE BREAKDOWN OF AMINO ACIDS
2. MAY HELP I BRITTLE NAILS
3. GOOD FOR HAIR
4. PLAYS A ROLE DURING PREGNANCY AND BREASTFEEDING
5. MAY LOWER BLOOD SUGAR LEVELS IN DIABETICS
6. MAY BENEFITS THE SKIN
7.AFFECTS MULTIPLE SCLEROSIS


FOOD THAT CONTAIN VITAMIN B7
-YEAST
-ORGAN MEATS SUCH AS LIVER AND KIDNEY
-EGG YOLKS
-CHEESE
-LEGUMES, SUCH AS SOYBEANS AND PEANUTS
-LEAFY GREENS
-CAULIFLOWER
-MUSHROOMS
-NUTS AND NUTS BUTTERS
VITAMIN B7
1. HELP IN PROPER DIGESTION OF FOOD

2. MAY CONTROL AND PREVENT DIABETES

3. MAY PREVENT HEART DISEASES

4.HELP IN WEIGHT LOSS

5. KEEPS YOUR HAIR AND NAILS HEALTHY

6. KEEPS YOUR SKIN GLOWING
BIOTIN INADEQUANCY CAN RESULT IN:
-DELAYED DEVELOPMENT
-RESPIRATORY PROBLEMS
-NEUROPSYCHOLOGICAL IMPAIRMENT
-NEUROPATHY
RECOMMENDED INTAKE
-THE RECOMMENDED DAILY INTAKE OF BIOTIN FOR ADULTS IS 300-5000MCG PER DAY.THOSE LOOKING TO PROMOTE THE GROWTH OF HEALTHY HAIR AND NAILS SHOULD TAKE AROUND 1000MCG PER DAY WHICH WILL BE SUFFICIENT TO PROMOTE INCREASED GROWTH.
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