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2.4 Unit 4 : Fitness Training and Programming, be able to plan a fitness training session

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Ryan Farrow

on 31 March 2014

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Transcript of 2.4 Unit 4 : Fitness Training and Programming, be able to plan a fitness training session

Assignment
D1
D1 - IN PLAIN ENGLISH
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Your Session Plan
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To attain
D1
write a report stating why you would use each of the different activities that you have suggested on your session plans.

This could be achieved by using physiological and performance related benefits of the different activities
Learning Outcomes
Re cap what is required when planning a session (BLOCKBUSTERS)
Typed up
Your Session Plan
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Be able to plan a fitness training session
IN large amounts of detail
Unit 4 - Fitness Training and Programming

Learning outcome 2 Assignment
SCENARIO
Now that you have developed your appreciation of the types of fitness training methods, the Instructor that you are attached to as part of your work placement at the college fitness facility now wants you to use the knowledge and understanding that you have gained from the presentation that you gave into the next stage of your work placement.

The Instructor has asked you to produce
training session plans that cover: cardiovascular, resistance, flexibility and speed training sessions (P2)
. Ideally, the Instructor would like you to put lots of detail into each of the session plans (M2) and to be able to
justify each of the session plans that you have devised, giving clear reasons for the sessions that you have outlined. (D1).

Grading Criteria
P2:

Produce training session plans covering cardiovascular training, resistance training, flexibility training and speed training
M2:

Produce detailed session plans covering cardiovascular training, resistance training, flexibility training and speed training
D1:

Justify the training session plans covering cardiovascular training, resistance training, flexibility training and speed training
Produce a training session plan, with lots of detail, for each of the following types of training
:
Cardiovascular,

Resistance
,
Flexibility
and
Speed Training
Cardiovascular Training:
exercise intensities, monitor intensity (e.g.) observation, talk test, rating of perceived exertion, heart rate monitoring – maximum heart rate, heart rate reserve/karvonen formula, anaerobic threshold, work/rest ratios.
Resistance Training
:
choice of exercises, number of exercises, order of exercises, resistance, repetitions, sets, rest between sets, speed of movement, systems of training
Flexibility Training:

choice of exercises, number of exercises, order of exercises, repetitions, time
Speed Training:

time/distance, repetitions, sets, rest between sets, work/rest ratio
P2/M2
Use websites such as:
www.sport-fitness-advisor.com
www.pponline.co.uk
THESE WILL HELP WITH THIS
Give clear reasons for the training session plans that you have put together.
EG,
why you have chosen certain reps, rest brakes, sets, %training zones , choice of exercises, numbers of exercises, time of sprint, system of training
Write in full sentences
Full transcript