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Ryan Niedz

on 4 June 2013

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Transcript of Health

Habits Get in the Habit: They make
or break you Part I: The Set Up Habits are things we do
repeatedly while being hardly
aware that we do them. Such as
showing respect, blaming others,
planning ahead and exercising
regularly. As you can see some
habits are good while others are
not so good. There are good habits
such as planning ahead,
setting goals, making good
decisions, practicing good
hygiene, but there are also
bad habits too. Such as
procrastinating, not
cooperating and not
respecting others. The 7 Habits can help you:
Get control of your life
Make smarter decisions
Overcome addiction
Be happy
Find balance Habits can make or break us, but
luckily we can do something to
change them! Paradigms and Principles: What you see is what you get A paradigm is the way you see something, your point of view, frame of reference, or belief. A self paradigm is the belief of your own perception of yourself. Where as a paradigm of others is the belief of your own perception of others There are many paradigms of life and they are what you believe is important in your world:
Boyfriend/Girlfriend Centered
There are many others too such as Sports/Hobby, Hero, Work and Self Centered. Principle-Centered
applies equally to everyone, rich or poor, king or peasant, male or female. They can't be bought or sold. If you live by them, if you live by them you will excel. If you break them, you will fail. It's takes faith to live by principles, especially when you see people close to you get ahead, by lying, cheating, manipulating, and serving only themselves. What you don't see, however, is that breaking principles ALWAYS catches up to them in the end. Baby Steps: These are small steps that can become powerful tools in helping you achieve your larger goals. Part Two: The Private Victory The Personal Bank Account: Starting with the Man in the Mirror.
If you want to make a change in your life, the place to begin is with yourself. Inside Out: The Personal Bank Account: Is the daily value that yu put into yourself. PBA Deposits Vs. Withdrawls: Deposits are the positives and withdrawls are the negatives. PBA Deposits: Keep Promises to Yourself
Do Small Acts of Kindness
Be Gentle with Yourself
Be Honest
Renew Yourself
Tap Into Your Talents Habit 1: Be Proactive - I am the Force Whether your Proactive or Reactive .... the Choice is Yours. Listen to your language whether it be positive or negative. The tone determines the path. The Vicitimitis Virus is when someone believes the world owes them something. It Pays to Be Proactive: When you focus on things you can change and not worry about the things you cannot. We Can Control Only One Thing and that is how we respond to what happens to us. Turning Setbacks into Triumps as Life often deals us a bad hand and it is up to us to control how we respond. Rising Above Abuse: One of the hardest setback of all is coping with Abuse, be proactive, take the iniatiative and work through it. Become a Change Agent and rise above whatever may have been passed down to you. No matter how bad your predicament is, you can change and create a new life for yourself and whatever may follow. Growing Your Proactive Muscles by taking responsibility for one's life and grow to be proactive instead of reactive. Can-Do attitude is when you go through life with a postive outlook, and let nothing get in your way. Just Push Pause when Life is moving so fast that we instantly react to everything out of habit, to take a step back before speaking. Human Tools in Action: This is when all of us in our lifetime will face extraordinary challenges along the way, and we can choose whether to rise to those challenges or to be conquered by them. Habit 2- Begin with the End in Mind- Control Your Own Destiny or Someone Else Will Begin with an End in Mind- What it Means: As you are at a critical crossroad in your life, and the paths you choose now can affect you forever. The Crossroad of Life and the paths you choose today are very frightening and exciting as you have your whole life ahead of you to determine. Who's In the Lead?: With your Life's path to be determined you may be quick to follow anyone who is willing to guide you, just remember it may not be your path you desire. Create Your Own Mission Statement as it is the Blueprint of your life. Habit: 3- Will and Won't Power Packing More Into Your Life - The Time Quadrants
The better you organize yourself, the more you'll be able to accomplish in your lifetime. Pick Up a Planner and create a tool to help you live your life with less stress and clutter. Adapt Daily planning which will help you to stay focused and consequently accomplish so much more. The Other Half- 5 Components
The Comfort/Courage Zone
Never Let Your Fears Make Your Decisions
Winning Means RIsing Each Time You Fall
Be Strong in the Hard Moments
Overcoming Peer Pressure The Common Ingredient of Success is when people who have the traits to do the things that failures don't like to do. Part 3 - The Public Victory is provided The Relationship Bank Account: The Stuff that Life is Made of. The Relationship Bank Account is a reference to the relationships with everyone that crosses your path in life. 1.You have a Relationship Bank Account with everyone you meet. 2. You can never close it. The Three Basic points of how the RBA works: 3. You continually need to make deposits to keep your relationships positive and growing. Keep Promises to Yourself as commitments and promises is vital to building trust. Do Small Act of Kindness as it will not only benefit the receiver but the giver will feel the reward as well Be Loyal as gossip and rumors probably have destroyed more reputations and relationships than every other bad habit combined. Listening is the single greatest thing you can do as all people need to be listened to as this makes them feel valued and heard. Say You're Sorry don't let your pride or lack of courage stand in your way. Set Clear Expectations and build trust through telling it like it is and lay out what is expected up front so all parties are aware. Habit 4 - Think Win-Win - Life is an All You Can Eat Buffet Win-Lose - The Totem Pole: Is an attitude that you feel you must get yours out of Life before everyone else does and there is nothing left. Listen to Your Language as it sets the tone. Lose-Win - The Doormat: Is an attitude you'll find yourself setting low expectations and compromising your standards again and again. Lose-Lose - The Downward Spiral: The mentality that if I cannot win neither are you. I will make sure of it. Win-Win - The All You Can Eat Buffet: Is a belief that everyone can win. You do all in your power to make sure this happens. Win the Private Victory First as you must be a confident secure person to succeed in a Win-Win mentality. Avoid the Tumor Twins as these are two habits that, like tumors, can slowly eat you away from the inside.

1. Competing - When competition is used as a means of creating a self-image relative to others, the worst in a person comes out; then the ordinary fears and frustrations become greatly exaggerated.

2. Comparing - If you base your self-esteem, your feeling of self-worth, on anything outside the quality of your heart, your mind, or your soul, you have based it on a very shaky ground The 7 Habits of highly Effective TEENS By: Ryan Niedzialowski HABIT: 5 - SEEK FIRST TO UNDERSTAND, THEN TO BE UNDERSTOOD The Deepest Need of the Human Heart is the key to communication because everyone wants to be respected and valued for who they are and to be understood. Five Poor Listening Styles are: Spacing out, Pretend listening, Selective listening, Word listening, and Self-centered listening. Genuine Listening consists of three things to be a good listener. First, listen with your eyes, heart, and ears. Second, stand in their shoes. And Third practice mirroring and do not judge. Communicating with Parents will help you form a new found respect and understanding. If you try to walk in their shoes you will see things much differently. Then Seek to Be Understood by giving feedback as all communication is give and take and remember to always use your eyes and ears accordingly. Habit 6: Synergize - The "High" Way Synergy is Everywhere: Synergy is achieved when two or more people work together to create a better solution than either could alone. For example plants and animals live together in symbiotic relationships to live in harmony. Celebrating Differences is an important step as complete Synergy does not just happen, it is a process. The first step to to learn to celebrate your differences as they make everyone unique. 1. Shunner's Profile: Shunners are afraid of differences.
2. Tolerator's Profile: They believe that everyone has the right to be different.
Celebrator's Profile: Celebrator's value differences and see them as and advantage, not a weakness. We All Are a Minority of One meaning that once you realize that we all look different on the outside as well as the inside you begin to understand each other on a different level. Roadblocks to Celebrating Differences: Although there are many, three of the largest roadblocks to synergy are ignorance, cliques, and prejudice. Sticking Up for Diversity as we are all in this together. Getting to Synergy: Define the Problem or Opportunity, Seek first to understand the ideas of others, Seek to be understood by sharing your ideas, Create new options and ideas, and finally find the best solution. Teamwork and Synergy is when each person brings his or her talents to the table to contribute in different ways for a means to the end. Through this process of Teamwork and Synergy you build relationships that you will never forget. Part 4 - Renewal is provided Habit 7: Sharpen the Saw - It's "Me Time" Balance it Better because how you do in one dimension of your life will affect the other three. Take Time for a Time-Out as you need time to rejuvenate your best asset which is you. Caring for Your Body it is a tool, and if you take good care of it, it will serve you well You Are What You Eat: There's much truth to this expression as you should consume all foods on the food chain with moderation. 1. Use It or Lose it saying is all about balance within your life. Stay active to not only help your physical body, but it will also help your mind and soul.

2. It's All About How You Feel, Not How You Look: The important thing is felling good physically - and not so much your appearance.

3. I Can Quit Whenever I Want is a big misconception. Whatever habit you are trying to break will take strong will and determination to overcome and not every personality is capable of it.

4.The Refusal Skill is vital to learn and master as the short-term bang is never worth the long-term devastation that often follows. Caring for Your Brain by developing brain power through your schooling, extracurricular activities, hobbies, jobs, and other mind-enlarging experiences. Sharpen your Mind by always keeping it open to new adventures whether they are physical or mental. Find Your Niche as you may endure some things in life you don't enjoy, but find the one's you do enjoy and build upon them. Don't Let School Get in the Way of Your Education as grades are important, becoming truly educated is more important, so make sure you take full advantage all it has to offer. Post-High School Education Options: The main thing to remember is if you can simply learn to think well, you will have plenty of career and education options to choose from. 1. Mental Barriers: Don't sweat the pressure. Stay on track and stay focused. 2. You Gotta Wanna have the desire to learn. Caring for Your Heart: Be the living expression of God's kindness: kindness in your face, kindness in your eyes, kindness in your smile. If you approach life this way, always looking for ways to build instead of tear down, you'll be amazed at how much happiness you can give to others and find for yourself along the way. Sex and Relationships: Always be aware that Sex is about a whole lot more than your body. It's also about your heart. Laugh or You'll Cry: What's important to remember is that sometimes life just stinks and there's not much you can do to change it, so you might as well laugh. Caring for Your Soul: Your soul is your center, wherein lie your deepest convictions and values. It is the source of purpose, meaning, and inner peace. Nurture it! Getting Back to Nature: Is just a metaphor for finding a place that is peaceful and serene where you can focus and see that all things will work out in time. A Teen's Best Friend could be journal to put your most intimate thoughts down on paper. Your Spiritual Diet: Always remember what goes into your body also goes to your soul. You're Disturbing My Sleep: Appearance is the first impression and remember you only have one shot so make yours count. Let it be a true example of who you are. Fried Frogs: Addiction of all kinds - whether it's to drugs, shopping, overeating, or gambling all have common characteristics. Have the courage to walk away, throw it away or just say no as life is to short to be consumed by these addictions. Get Real: Take a deep breath, slow down and refuel your mind, body and spirit. Your pay back will be immediate when you go back to your normal routine refreshed and ready to conquer the world. Keep Hope Alive! Kid You'll Move Mountains.
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