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Shopping 101 [Shared]
Transcript of Shopping 101 [Shared]
TruVitality specializes in weight loss and whole food nutrition programs and cleanses, coaching, and healthy cooking classes.
Our method is based on three stages to ultimate health:
Think Healthy, Eat Nutritiously, and Stay Active!!!!
Our programs are comprehensive and designed to meet you at your nutrition and fitness level.
What we consume effects our body, good or bad.
IT ALL MATTERS!
You eat what's in your kitchen and what you see most.
Make sure you surround yourself with the right foods that nourish the most vibrant version of yourself possible.
You Eat What You Buy
Stay in the produce section
Look for high plant base recipes for meals
Shop with the seasons
Look for ripe fruit, it's best!
Learn to pick ripe fruit with your local produce specialist
Go in With a plan: plan to succeed or plan to fail
Basics Rules of Healthy Shopping
Smoothies (raw, low fat, fruit and veggie based)
Greens and Veggies: Dressing-less Salads
Salads with raw dressing
Veggie collard wraps
Roasted, steamed or blackened veggies of all kinds
Fats: Nuts and seeds, avocado, durian, coconut flesh
Organic whole plant foods in their most natural form
Organic root veggies
Organic greens of all kinds
Organic fruit of all kinds
Organic beans, nuts, and seed
100% organic processed foods in moderation
Organic brown or white rice, low in arsenic
Whole foods market for fresh meat, fish, dairy, and eggs.
Look for no hormones added
Wild caught fish
Truly free range chicken and eggs
Grass feed and finished beef
Organic grass fed and finished milk and cheeses
Raw fruits and raw veggies
Low fat, cooked veggies, organic potatoes of all kinds, organic rice
Raw juices, raw or vegan smoothies
: Non-organic processed foods, processed drinks, soda, energy drinks, coffee, fast food, GMO foods, diet pills, non-healthy sauces and condiments, anything with artificial additives or HFCS.
Meat, fish, dairy and eggs
Organic low processed foods
Organic healthy sauces and condiments
Organic breads and pastas
Shopping on Budget
Stop buying processed convenience foods
Buy fresh, whole-plant foods and store appropriately
Wash berries in a vinegar bath and store in coldest part of the fridge
Store greens in bag
Store herbs in a jar with a little water
Once fruit begins to ripen place in fridge to slow down or halt the ripening process
Store juices in coldest part of fridge
Buy less and shop more often for produce
Buy in bulk when you can (case discounts are available)
What’s on your
Monosodium glutamate (MSG)
Yeast extract, autolyzed yeast, or hydrolyzed yeast
Modified corn start, modified potato starch, modified soybean, modified anything
High fructose corn syrup
Potassium benzoate and sodium benzoate
BHA and BHT
Reading Labels 101
Highjack the nervous system like cocaine
Increases ADHD symptoms
High blood pressure
Risk for heart disease
Bacterial imbalances in the gut
Arthritis, joint pain, and gout
What's the Problem
Very simple and short
Sea salt or no salt
Cold pressed or expeller pressed oils
Low sodium per serving
What does a
food label look like?
Tru(e) – Consistent with fact or reality; accurate, genuine
Vitality - The capacity to live, grow and develop. Physical or intellectual vigor; energy
Your complete weight loss blueprint, for the body of your dreams!