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Shopping 101 [Shared]

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Ali Alatas

on 22 August 2015

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Transcript of Shopping 101 [Shared]

Shopping
101

TruVitality specializes in weight loss and whole food nutrition programs and cleanses, coaching, and healthy cooking classes.

Our method is based on three stages to ultimate health:

Think Healthy, Eat Nutritiously, and Stay Active!!!!

Our programs are comprehensive and designed to meet you at your nutrition and fitness level.
Introduction
What we consume effects our body, good or bad.
IT ALL MATTERS!
You eat what's in your kitchen and what you see most.
Make sure you surround yourself with the right foods that nourish the most vibrant version of yourself possible.
You Eat What You Buy
Your
Ideal
Shopping Cart
Eat natural
Stay in the produce section
Look for high plant base recipes for meals
Shop with the seasons
Look for ripe fruit, it's best!
Learn to pick ripe fruit with your local produce specialist
Go in With a plan: plan to succeed or plan to fail
Basics Rules of Healthy Shopping
Fresh Fruit
Smoothies (raw, low fat, fruit and veggie based)
Fruit Meals
Greens and Veggies: Dressing-less Salads
Salads with raw dressing
Veggie collard wraps
Raw pasta
Roasted, steamed or blackened veggies of all kinds
Fats: Nuts and seeds, avocado, durian, coconut flesh
Staples
Organic whole plant foods in their most natural form
Organic root veggies
Organic greens of all kinds
Organic fruit of all kinds
Organic beans, nuts, and seed
100% organic processed foods in moderation
Organic brown or white rice, low in arsenic
Farmers market
Sourcing
Quality
Foods
Whole foods market for fresh meat, fish, dairy, and eggs.
Look for no hormones added
Wild caught fish
Truly free range chicken and eggs
Grass feed and finished beef
Organic grass fed and finished milk and cheeses
Eat
Abundantly
:
Raw fruits and raw veggies
Low fat, cooked veggies, organic potatoes of all kinds, organic rice
Raw juices, raw or vegan smoothies
Make an
Always
,
Sometimes
,
Never
list
NEVER EAT
: Non-organic processed foods, processed drinks, soda, energy drinks, coffee, fast food, GMO foods, diet pills, non-healthy sauces and condiments, anything with artificial additives or HFCS.
Eat with
Moderation
:
Meat, fish, dairy and eggs
Organic low processed foods
Organic healthy sauces and condiments
Organic breads and pastas
Shopping on Budget
Stop buying processed convenience foods
Buy fresh, whole-plant foods and store appropriately
Wash berries in a vinegar bath and store in coldest part of the fridge
Store greens in bag
Store herbs in a jar with a little water
Once fruit begins to ripen place in fridge to slow down or halt the ripening process
Store juices in coldest part of fridge
Buy less and shop more often for produce
Buy in bulk when you can (case discounts are available)
What’s on your
Label
?
Monosodium glutamate (MSG)
Yeast extract, autolyzed yeast, or hydrolyzed yeast
Natural flavors
Fructose
Matodextrin
Margarine
Gluten
Sodium nitrate
Modified corn start, modified potato starch, modified soybean, modified anything
Hydrogenated oils
Fractionated oils
Enriched Wheat
Artificial flavors
Sugar
Salt
High fructose corn syrup
Potassium benzoate and sodium benzoate
Artificial coloring
Acesulfame-K
Sucralose 
Acesulfame potassium
Aspartame
BHA and BHT
Propyl gallate 
Sodium chloride
Corn
Potassium sorbate
Soy
Soy lecithin
Polysorbate 80
Canola oil
Reading Labels 101
Highjack the nervous system like cocaine
Causes cravings
Increases ADHD symptoms
High blood pressure
Risk for heart disease
Hypertension
Food addiction
Bacterial imbalances in the gut
Candida overgrowth
Chronic fatigue
Weight gain
Cancer
Diabetes
Arthritis, joint pain, and gout
What's the Problem
Recognizable ingredients
Very simple and short
Sea salt or no salt
Cold pressed or expeller pressed oils
All organic
Low sodium per serving
What does a
good
food label look like?
Avoiding the
Processed
Food Trap
Q&
A
Food
D
emo
Tru(e) – Consistent with fact or reality; accurate, genuine
Vitality - The capacity to live, grow and develop. Physical or intellectual vigor; energy
www.truvitalitymethod.com
TruVitality
Your complete weight loss blueprint, for the body of your dreams!
Full transcript