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Balanced Life Therapy

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by

Cindy-Lou McAfee

on 24 October 2014

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Transcript of Balanced Life Therapy


Balanced Life Therapy

Balanced Life Therapy is a safe
place and space:
To gain knowledge on how to let go and "love your-self" enough
To learn skills to reach your full potential
For people to come for personal change
Where judgement does not exist
That holds honesty and trust
Our Philosophy:
Services
available
at
BLT
Benefits of group therapy:
Find Your
Balance
Benefits of Individual Counseling
Because the individual attends alone, the entire session is devoted to that person.The individual can learn how one person making changes can help to create changes not only for themselves, but for their relationships as well.
Benefits of
Couples Counseling:
Mindfulness is about being in-touch with and aware of the present moment.
Communications skills
Reinvent your relationship
Possible prevention of divorce
Learn skills to bring about change
Shearing your life with the person you have made a history with
Mindfulness based Practice


Cogitive Based Therapy (CBT)
Mindfulness Based Model
Solution Focused
Task Orientated
Goal Orientated
Modalities used here at
Balanced Life Therapy:
Solution Focused
Therapy:
Problems do not happen all the time. Even the most chronic problems have periods or times when the difficulties do not occur or are less intense. By studying these times when problems are less severe or even absent, we discovered that people do many positive things that they are not fully aware of.
Goal Orientated Therapy:
(Psychotherapy)
Is usually time-limited and focuses
on specific goals a client wants to
accomplish.
Fitness & Nutrition
BALANCE
Is Freedom!!!
BALANCE
Is
Family

BALANCE
Thank you
Cindy-Lou
McAfee
Be the change
you want to see in the
world
!

Gandhi
Hydration
Proper Sleep
Healthy Eating
Who:
Cindy McAfee
Angel Plaskitt &
Deborah Alton
Where:
99 Bayfeild St.
Barrie, On.
Phone:
705 345 6522
Email:
info@balancedlifetherapy.com
Life
Balanced
Is
Fun
Balance Life
Therapy
Healthy Mind, Healthy Body...............
» Group Counseling

» Family Counseling

» Grief Counseling

» Empower Self-Esteem

» Depression Counseling

» Stress Management

» Behavioral Management

» Individual Counseling

» Substance Abuse Treatment

» Couple & Marriage Counseling
At Balanced Life Therapy, our counseling and family therapy approach is client centered, embracing diversity, honouring privacy, and people’s need for autonomy and independence. We have a respectful and non-judgmental attitude towards people. The support we give is in accord with a person’s personal beliefs recognizing that bolstering hope, courage and trust are integral factors in change of an individual.
You are heard
Validated &
Not judged
Full transcript