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Balanced Life Therapy
Transcript of Balanced Life Therapy
Balanced Life Therapy
Balanced Life Therapy is a safe
place and space:
To gain knowledge on how to let go and "love your-self" enough
To learn skills to reach your full potential
For people to come for personal change
Where judgement does not exist
That holds honesty and trust
Benefits of group therapy:
Benefits of Individual Counseling
Because the individual attends alone, the entire session is devoted to that person.The individual can learn how one person making changes can help to create changes not only for themselves, but for their relationships as well.
Mindfulness is about being in-touch with and aware of the present moment.
Reinvent your relationship
Possible prevention of divorce
Learn skills to bring about change
Shearing your life with the person you have made a history with
Mindfulness based Practice
Cogitive Based Therapy (CBT)
Mindfulness Based Model
Modalities used here at
Balanced Life Therapy:
Problems do not happen all the time. Even the most chronic problems have periods or times when the difficulties do not occur or are less intense. By studying these times when problems are less severe or even absent, we discovered that people do many positive things that they are not fully aware of.
Goal Orientated Therapy:
Is usually time-limited and focuses
on specific goals a client wants to
Fitness & Nutrition
Be the change
you want to see in the
Angel Plaskitt &
99 Bayfeild St.
705 345 6522
Healthy Mind, Healthy Body...............
» Group Counseling
» Family Counseling
» Grief Counseling
» Empower Self-Esteem
» Depression Counseling
» Stress Management
» Behavioral Management
» Individual Counseling
» Substance Abuse Treatment
» Couple & Marriage Counseling
At Balanced Life Therapy, our counseling and family therapy approach is client centered, embracing diversity, honouring privacy, and people’s need for autonomy and independence. We have a respectful and non-judgmental attitude towards people. The support we give is in accord with a person’s personal beliefs recognizing that bolstering hope, courage and trust are integral factors in change of an individual.
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