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Lesson 4: Rethinking Stress
Transcript of Lesson 4: Rethinking Stress
Studies show that being positive and optimistic (looking on
side of things) can affect
how well you live
as well as
how long you live.
What is it??
Practicing Positive Self Talk
Self talk can be
, and can affect all parts of life
Self Talk isn't just about saying positive things, but can also mean talking through the things you need to with someone who can help you.
Remember, we all have worries and fears
if these problems become too big for you to handle yourself,
Self Talk is the little voice
inside your head
When self talk is
, you may feel
When self talk is
, it has stress management benefits like a
lower depression rates
better coping skills
stronger support systems
Negative thinking is a habit.
Challenging Your Negative Voice
Brainstorm a list of everyday situations that can inspire
self talk- then use the Voice Cards to act out a type of
voice and recognize
voices in others
Tip Sheet Hand Out
WATCH YOUR THINKING!!!!!
SHIFT YOUR THINKING!!!!!!!
We have power over our thoughts
Self talk sends the same chemical messages to your brain as actual experiences do. We give ourselves more feedback than anyone else.