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Lesson 4: Rethinking Stress

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by

Julie Arostica

on 3 March 2015

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Transcript of Lesson 4: Rethinking Stress

Lesson 4: Rethinking Stress
Optimism
Studies show that being positive and optimistic (looking on
the
bright
side of things) can affect


how well you live

as well as


how long you live.
SELF TALK
What is it??

Practicing Positive Self Talk
Self talk can be
negative
or
positive
, and can affect all parts of life
Health
School
Relationships
Sports
Conclusion
Self Talk isn't just about saying positive things, but can also mean talking through the things you need to with someone who can help you.

Remember, we all have worries and fears
but
if these problems become too big for you to handle yourself,

SEEK HELP!!!!!
Creative Visualization
Self Talk is the little voice
inside your head
When self talk is
negative
, you may feel
more
stress.
When self talk is
positive
, it has stress management benefits like a
longer life
,
lower depression rates
,
fewer colds
,
better coping skills
and
stronger support systems

Negative thinking is a habit.


Challenging Your Negative Voice
Absolute Thinking
Exaggerated Thinking
Mind Reading
Fortune Telling
Negative Labeling
Activity
Brainstorm a list of everyday situations that can inspire
negative
self talk- then use the Voice Cards to act out a type of
negative
voice and recognize
negative
voices in others
Tip Sheet Hand Out
WATCH YOUR THINKING!!!!!

SHIFT YOUR THINKING!!!!!!!
We have power over our thoughts
Self talk sends the same chemical messages to your brain as actual experiences do. We give ourselves more feedback than anyone else.
Full transcript