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Transcript of Getting Started
Lean & Green, Healthy Fats, Snacks
What , When
Measurements & Photos
What to Expect.....
Days 1 , 2 & 3
What, When and How
30 min to 1 hour after waking up
12-16 oz of water, 1 meal
Every 2-3 hours eat a meal until bedtime
Lean and Green can be any meal of the day
No less than 5 PCMR's a day!