Send the link below via email or IMCopy
Present to your audienceStart remote presentation
- Invited audience members will follow you as you navigate and present
- People invited to a presentation do not need a Prezi account
- This link expires 10 minutes after you close the presentation
- A maximum of 30 users can follow your presentation
- Learn more about this feature in our knowledge base article
Do you really want to delete this prezi?
Neither you, nor the coeditors you shared it with will be able to recover it again.
Make your likes visible on Facebook?
Connect your Facebook account to Prezi and let your likes appear on your timeline.
You can change this under Settings & Account at any time.
Transcript of Paleo Diet
By Jassica, An, Genesis & Tam
The Paleo Diet is basically a high protein and high fibre eating plan. It encourages dieters to replace dairy and grain products with fresh fruits and vegetables foods that are more nutritious than whole grains or dairy products. It is claimed to lose weight fast.
What food can you eat?
Would you encourage others to use this diet?
Does the diet promote or sell supplements?
The diet does not promote or sell supplements.
Eat a clean diet without additives, preservatives, or chemicals and burn off stored fat.
More iron through increased red meat intake.
Decrease the risk of diabetes, heart disease, obesity, Metabolic Syndrome etc.
Lose weight primarily due to the limited food choices.
Improve sleeping pattern and balancing energy throughout the day.
Eating plan can be very pricey.
Consuming no dairy foods is not great for your bones.
If you take away foods and nutrients and don’t find suitable replacements, you can create a nutrient imbalance.
This diet can be really hard for vegetarians, especially since the diet excludes beans.
Food Restrictions (Athletes)
Pros and Cons of the Diet
How does the diet compare to the food pyramid?
Paleo Food Pyramid
The diet contains high beneficial nutrients
Daily Meal Plan
Does the diet promote exercise?
Although some sources on the Paleo Diet may include an exercise regulated system, the general scope of this diet does not include a specific exercise plan.
Fresh fruits and veggies
Nuts and seeds
Salt Containing Foods
It diet lacks of dairy products and calcium.