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DESAYUNO SALUDABLE

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by

ANA MARQUEZ

on 6 October 2014

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Transcript of DESAYUNO SALUDABLE

Grasas cardiosaludables
:
aceite de oliva, aguacate
DESAYUNO
SALUDABLE

Personificado
Apetecible
Divertido
Planificado
Tranquilo
Compartido
Sabroso
Variado
Lácteos:

leche, yogur, leches fermentadas,
queso

Cereales:
pan integral, bizcocho casero, biscotes, tostadas, avena, muesli...
Fruta:
Naranjas, fresas, kiwi, pera, manzana, piña... de temporada
aporta
NUTRIENTES
necesarios:
Energía, calcio, fósforo, hierro,
magnesio, vitaminas, grasas saludables,
fibra, proteínas,
antioxidantes
NO TE LO
SALTES

VENTAJAS al ayudar con:
dieta equilibrada
balance energético
nutrientes esenciales
con el peso
control apetito
bienestar físico y mental
rendimiento intelectual y físico

Full transcript