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Jasjeet Sohal

on 8 February 2015

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Food Technology
Jasjeet's Food Diary
The above picture is a company called fair trade which basically means that the farmers produce the item gets a fair amount of money
As homework Mr Strydom asked us to work on a food diary. This was from Monday 15th to Monday 22nd 2014. During this we learned the difference between unhealthy food and healthy food so that we know what is good for us to eat and whats not good.

Food diary: A food diary is a diary in which the foods consumed by one is recorded.
A food diary is a grid (like above)
Types of dietary groups
Environmentally friendly
Environmentally friendly: The term environmentally friendly means not harmful to the environment. e.g.free range eggs is nicer to chickens-to the environment.
Another example is apples, the ones that are grown in this country are produced freshly due to the fact it didn't need to travel that far. Things that are brought form another country can get damaged on the way of travel and begin to lose all of it's nutrients. Also before people send some fruit they put a spray on it so that the fruit is okay to eat once it reaches the destination but the spray that they use has many chemicals inside it which can effect the fruit.

Why be healthy?
Research has shown those that if you consume healthier food options you end up living for a longer time period and do many things in ease. However those that decide McDonald, Burger king and pizza is better find that everyday things: walking, running are tiring.

Also eating healthy means you don't feel that 'icky' feeling. It makes you feel good inside and outside.

In addition you can still enjoy your favorite food items but with a healthy twist: whole grain pizza. This means your favorite food will be enjoyed, but you will still be healthy. Also white bread has been proven to be more unhealthy compared to brown bread.
This picture is a picture of hens, above are free to experience freedom however some hens do not therefore they are not happy. Free range is better and happier to the environment. They produce happy eggs.
Food Diary!!!
Rice and
with milk
Milk and
in warm milk
Ria's food diary
In my opinion, my diet was not very healthy due to many causes. This was because I didn't consume fruit and veg's regularly however I did have alot of protein and calcuim in my diet. In order to make my diet more healthy I would eat less sugar.
co co pops in milk
co co pops in milk
beans on toast orange juice
co co pops in milk
kellogg's corn flakes in milk
Fry up with
orange juice
chicken pizza
chicken burger and chips orange juice
fruit salad
potato wedges
fish and chips
orange jelly
apple juice
kebab and chips
kebab and chips
and chips
spinach pizza
There are five main food
There are five main food groups:
fruit and veg
dairy food
fatty foods
The size they are on the plate below is how much you should eat of the food everyday. Sometimes a product crosses over two or more groups however they always have a main one. Instead of 5 a day doctors are encouraging people to eat 7 a day since people are becoming unhealthier day by day. They have increased the amount of fruit because people believe that our bodies need more fiber which is found in many fruits also are bodies need lots of nutrition which is also found in fruits so this is why on the eat well plate fruit and veg is the most.

Fruit salad
on toast
cereal with orange juice
cereal bar
milk and
milk and
fingers Chicken
with boiled


apple juice
orange juice
cereal bar
sausages and beans
sausages and
red apple
Animal welfare is when animals do not face experiences of which would give them problems.
Eat well
In my opinion, I believe that could eat more fruits to be healthy since I have eaten less than 5 a day. I barely ate 1 fruit per day and sometimes I ate none (no fruit at all).
The way I could improve my diet is that could eat a more variety of calcium.
The Raw Food Diet, or Raw Foodism, involves consuming foods and drinks which are not processed, are completely plant-based, and ideally organic.
Raw foods generally say that at least three-quarters of your food intake should consist of uncooked food. A significant number of raw foods are also vegans - they do not eat or drink anything which is animal based.
There are four main types of raw food raw vegetarians, raw vegans, raw omnivores, and raw carnivores. These all consume under other types of food such as raw carnivores
eat meat and other types of
processed meats.

Text: medicalnewstoday.com
Video: youtube.org
5:2 dietDukan diet Paleo diet Atkins diet Alkaline diet Cambridge diet South Beach diet Slimming World diet Slim-Fast diet LighterLife diet WeightWatchers diet Rosemary Conley diet Jenny Craig diet
Raw food diet
Organic foods are produced using methods of organic farming. Currently, the European Union, the United States, Canada, Mexico, Japan and many other countries require producers to obtain special certification in order to market food as organic within their borders. In the context of these regulations, organic food is food produced in a way that complies with organic standards set by national governments and international organizations. Organic food production is a heavily regulated industry, distinct from private gardening.

While the organic standard is defined differently in different jurisdictions, in general organic farming responds to site-specific farming and crop conditions by integrating cultural, biological, and mechanical practices that foster cycling of resources, promote ecological balance, and conserve biodiversity. Synthetic pesticides and chemical fertilizers are not allowed, although certain organically approved pesticides may be used under limited conditions. In general, organic foods are also not processed using irradiation, industrial solvents, or chemical food additives.[1]


Organic foods
Local food or the local food movement is a "collaborative effort to build more locally based, self-reliant food economies - one in which sustainable food production, processing, distribution, and consumption is integrated to enhance the economic, environmental and social health of a particular place."[1]

It is not solely a geographical concept. A United States Department of Agriculture publication explains local food as "related to the distance between food producers and consumers," as well as "defined in terms of social and supply chain characteristics

Locally sourced foods
The websites we have used to research our work
Wickepedia.org - For fair trade, organic foods etc...

NHS.com - To research the raw food diet.

medicalnewstoday.com - What doctors and nurses say on food diets such as the raw food diets.

youtube.com - To find a video of the raw food diet explaining what it is.

Raw Food Diet
Final Product
In the following two slides there will be information about what we cooked/are going to cook. It will have information on the recipe; ingredients. One is sweet and the other is savory. Sweet was done by Ria and savory by me (Jasjeet).

This will show the skills and ideas that we have learnt over the term of technology. We have used a recipe from school and developed and changed certain ingredients to make this work such as from scone based pizza we changed it to mini pizza and from carrot muffins into Blueberry Mini Cakes.
Sweet- Mini Blueberry Cakes
By Ria Dhillon
110g butter
250g plain flour
250g caster sugar
2 eggs
125ml milk
2 teaspoons baking powder
1/2 teaspoon salt
225g fresh blueberries

Savory-Mini Pizza
300g Self raising flour (wholemeal)
50g Butter or block margarine
200ml milk
4tbsp tomato puree
150g Grated Cheese
Tinned Pineapple
1 Onion
1 green pepper
BY Jasjeet Sohal
1. Line a baking tray with
baking paper, set oven to 210°C and
prepare vegetables.
2. Cut margarine into cubes and put into
3. Rub fat into flour until it resembles fine breadcrumbs.
4. Add salt, pepper, herbs & cheese
(if using)

1.Preheat oven to 180 C / Gas 4. Grease and flour a muffin tin or line with paper cases. Sieve flour, baking powder and salt together and set aside.
2.Cream butter and sugar until light and fluffy. Add eggs and beat well. Add milk and flour mixture. Beat until combined. Stir in blueberries.
3.Spill mixture onto the paper of tray and spread evenly.
4.Line baking tray with the cakes. Bake at 180 C / Gas 4 for 25 to 30 minutes.
5.Cut out shapes with butter knife.

5. Add the milk and mix to a dough using a table knife. If the mixture is too dry add more liquid. 6. Turn the dough onto a floured board and knead for 1 minute.
7. Roll into a circle and place on baking tray.
8. Spread with tomato puree.
9. Top with ½ of the grated cheese, remaining ingredients, & finish with other ½ of the cheese.
10. Bake for 20-30 minutes.
Chopping Board
Cutter (for food)
baking tray

muffin cases
bowls x2
wooden spoon
baking tray
measuring jug
butter knife
In conclusion we have learned about environmentally friendly products and how they help the environment.
Testing of product:
Mini pizza
WWW: During the testing to see if it went well. I believe my testing went well because I worked quietly. Also I was taking my time and I believe I focused and concentrated.
EBI: The time in the oven could of been longer so next time I could of put the pizza in for a bit longer to about 25 min- 30 min to make it more delicious. I need to increase the amount of each ingredients that into the pizza.
Blue berry muffins
WWW: I think my what went well is that the mixture was light and fluffy so it expanded and was delicious to eat. Also the amount of each product was amazing and went well with the recipe (unlike most recipes). In addition I the colour of my cake was perfect- a nice golden colour.
EBI: The presentation of my product wasn't as good as some mixture fell out of the muffin cases therefore I have decided to make it into a cake type thing (tried at home).
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