Loading presentation...

Present Remotely

Send the link below via email or IM


Present to your audience

Start remote presentation

  • Invited audience members will follow you as you navigate and present
  • People invited to a presentation do not need a Prezi account
  • This link expires 10 minutes after you close the presentation
  • A maximum of 30 users can follow your presentation
  • Learn more about this feature in our knowledge base article

Do you really want to delete this prezi?

Neither you, nor the coeditors you shared it with will be able to recover it again.


Relaxation Techniques

Source: Health Promotion Board, Singapore

Tan Qi Guang

on 29 September 2012

Comments (0)

Please log in to add your comment.

Report abuse

Transcript of Relaxation Techniques

9 Simple Steps 1. Switch on some soft
and relaxing music 2. Dim the lights if you can To Relieve STRESS 5. Take a deep breath slowly
through your nose.
Feel your stomach slowly rise up 4.Close your eyes and place one
arm on your stomach above
your waist 3. Sit down or lie down in
a comfortable position 6. Slowly breathe out, gently through your mouth 7. Focus on your breathing and feel the air moving in and out of your body 8. Repeat step 4 & 5 several times until you feel relaxed 9. Well done, slowly open your eyes
Full transcript