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Transcript of Quanesha Scott
Mrs. Lori Morse
Make a MyPlate visual representation using ONE DAY from your food diary in lesson 3.04. Presentation muse include each meal.
Add pictures, color, labels, and recommends.
I have chosen day Sunday from Assignment 3.04 (Lunch Break) to complete this Assignment
My Plate Presentation
Study for Module 3 Exam Coming Up Soon
My Daily Food Plan:
Grains: 5 ounces
Vegetables: 2 cups
Fruits: 1 1/2 cups
Dairy: 3 cups
Protein: 5 ounces
The food group I missed out on is dairy. I had a lot of grain that day. I need to eat more healthy protein foods. I also need to incorporate more diary and vegetables in my meals. I also can eat more fruit in my meals.
Reduce sodium intake to less than 2300 mg a day
5 teaspoons of oils a day