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How to be positive & successful in life...
Transcript of How to be positive & successful in life...
are you satisfied with your life?
do you have zest for life?
do you feel needed?
do you have plans for the future?
do you suffer from loneliness?
do you feel yourself depressed?
WHAT IS SUCCESS?
success is the accomplishment of an aim or purpose
it is about getting all that you wanted to have
finding that you have achieved your goals or fulfilled your plans
waking up in the morning feeling victorious rather than feeling defeated
HOW TO BE SUCCESSFUL!
1. DEFINE YOUR GOALS
We all have a different definition of success and making your very own clear definition is the first step towards your journey towards it.
2. SURROUND YOURSELF WITH POSITIVE PEOPLE
Attitudes are infectious so, the attitude, outlook and actions of the people that you associate or interact with on a regular basis have a very significant influence on your attitude and actions.
3. LEARN TO VISUALIZE
“The body won’t go where the mind has not gone to first.” Visualization is a way to allow your mind to see your future and your goals.
4. ALWAYS BE GRATEFUL
This means that maintaining a spirit of gratefulness could greatly help you hurdle through life’s obstacles.
5. COMMIT TO NEVER GIVING UP
success will never come automatically therefore you need to commit yourself to never giving up no matter what.
ever felt discouraged to do something?
"I GIVE UP!"
not happy in life?
"already failed once... what's the point in trying?"
HOW TO BE POSITIVE AND SUCCESSFUL IN LIFE...?
umm... i think so?
HOW TO REMAIN POSITIVE?
you're probably wondering... how can we stay positive while having busy schedules? how does that relate to being successful?
Negative moods have been studied as risk indicators of cardiovascular diseases since 1960s
of the psychosocial factors, the strongest evidence has emerged for depression
positive emotions in young adulthood reduces mortality rates
research shows that the most significant independent predictor is the feeling of being needed/loved
(Tilvis et.al., 2012)
Ingredients in being positive:
Promoting life satisfaction:
1. Enhancing self-esteem
2. Reducing have-want discrepancy (root of dissatisfaction)
difference between what we have and what we want
reducing have-want discrepancy in life
3. To attune the "value perceptions" of life
people who can shift their importance perception of different life goals according to their situations have higher life satisfaction
(Wu. et. al., 2008)
EQUATION TO LIFE SATISFACTION:
sense of control
WAYS TO STAY POSITIVE:
* FOSTER OPTIMISM
trying to be optimistic doesn't mean ignoring the uglier sides of life
* PRACTICE GRATITUDE
noticing and appreciating the positives in our lives
* AVOID NEGATIVE THINKING
if you want to feel positive, it pays to decrease the downers in your life
SACRIFICES IN BECOMING SUCCESSFUL?
* Give up the habit of waiting
the way you spend your time defines who you are. You don’t get to choose how you are going to die, or when; you can only decide how you are going to live right now.
* Give up the excuses
Sooner or later you will come to realize that it’s not what you lose along the way that counts; it’s what you do with what you still have.
* Give up trying to be perfect
When we embrace who we are and decide to be authentic, instead of perfect, we open ourselves up to real relationships, real happiness, and real success.
* Give up doing things you know are wrong
Nothing is more damaging to you than doing something that you believe is wrong. Your beliefs alone don’t help you grow and thrive, your behavior and actions do.
* Give up worrying about past failures
Accept your past without regret, handle your presence with confidence, and face your future without fear.
in order to be successful you have to keep a positive attitude.
success consist of going from failure to failure without the loss of enthusiasm.
Contented Life. (2012). How to be Successful in Life - 5 Simple Guidelines for Success. Contented Life. Retrieved from http://www.contentedlife.org/how-to-be-successful-in-life/
Eloranta, S., Arve, S., Lavonius, S., Routasalo, P., Lehtonen, A., Viitanen, M., & Isoaho, H. (2012). Positive like orientation in old age: a 15-year follow up. Elsevier, 55(3), 587-589. doi:10.1016/j.archger.2011.06.030
Radwan, M.F. (2011). How to be Successful in Life. To Know Myself. Retrieved from http://www.2knowmyself.com/Success/how_to_be_successful_in_life
Wu, C.H, Tsai, Y.M., & Chen, L.H. (2009). How do positive views maintain life satisfaction? Springer,91(2), 270-272. doi: 10.1007/s11205-008-9282-z
1. How to remain positive
2. Ingredients to being positive
3. Equation of life satisfaction
4. What is success?
5. Sacrifices in becoming successful
6. How to be successful