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Transcript of Meal planning
I. Planning Meals involves choosing a
A. Terms to know:
Menu- A list of food that will be included in the meal
Entree- The main dish of a meal
Ingredients- The individual food items needed to make a recipe
Cont. Planning meals
B. Plan meals using the
Food Guide Pyramid
C. Meals should Have a
by including a variety of:
- Combination of mild vs. Spicy
- provides visual appeal
- crisp vs. soft
Shape and size
- Use knife skills
- include at least 1 hot or cold food
II. When planning meals be realistic about your
Time & Energy
1. If short on
, plan simple meals that involve few
B. Preparation Skill/knowledge
1. As you gain
, you can begin to expand your
by preparing more complicated dishes
1. Plan your meal within the family
D. Supplies & Equipment
1. Be sure you have or can get the foods and
III. Preparation Options
1. Order from a restaurant
2. Heat up a frozen pizza
3. Use a crust mix, canned sauce, add own toppings
4. Make everything from scratch
Recipes- detailed instruction for preparing particular foods.
C. Food Packaging
E. Internet (cooks.com, allrecipes. com)
Allrecipes logo [Photograph]. (n.d.). Retrieved from http://press.allrecipes.com/allrecipes-logos/
Betty crocker cookbook: Everything you need to know to cook today [Photograph]. (n.d.). Retrieved from http://www.barnesandnoble.com/w/betty-crocker-cookbook-betty-crocker-editors/1102163268
Food budget [Photograph]. (2010, December 20). Retrieved from http://www.thedigeratilife.com/blog/stretch-your-food-budget/
Glosson, L. R., Meek, J. P., & Smock, L. G. (2000). Creative living (Seventh ed.). New York, NY: Glencoe McGraw-Hill.
[Ingredients]. (2013, January 31). Retrieved from http://frtim.wordpress.com/2013/01/31/ingredients-for-church-growth/
Parsons, R. (2012, May 25). Grilled tofu veggie kabobs [Photograph]. Retrieved from http://theveeword.blogspot.com/2012_05_01_archive.html
Pepperoni caprese pizza [Photograph]. (2012, January 12). Retrieved from http://www.ocfoodies.com/profiles/blogs/fan-recipe-d-pepperoni-caprese-pizza-featured-on-menus-throughout
Simple family dinner menus [Photograph]. (n.d.). Retrieved from
Steak and carrots [Photograph]. (n.d.). Retrieved from http://innatpleasantlake.com/dining/chef-brian-mackenzie/