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HEALTHY DIET

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Sergio Becoechea López

on 23 November 2016

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Transcript of HEALTHY DIET

HEALTHY DIET
Eating is one of life's pleasures. No food or meals are "good" or "bad". Depending what you eat over a period of time that counts.
CONCLUSION
To be healthy you need to take a good diet, including other healthy habits
We Hope You Enjoy and Learn
Important factors
More Tips
7. Take Care of Your Good Health With Probiotics and Fiber

8. Drink Some Water, Especially Before Meals

9. Don’t Overcook or Burn Your Meat

10. Avoid Bright Lights Before Sleep




Popular Diets

There are literally hundreds of thousands of diets. Some are for losing weight, others for gaining weight, lowering cholesterol, living a long and healthy life, etc. The Mediterranean Diet, for example, reflects the culinary habits of southern European people.
Nutritional Tips

1. Don’t Drink Sugar Calories

2. Eat Nuts

3. Avoid Processed Junk Food (Eat Real Food Instead)

4. Don’t Fear Coffee

5. Eat Fatty Fish

6. Get Enough Sleep
By: Sergio, Miguel M., Alejandro M.,Miguel Ares and Alonso
Begining
Routines.
Plan to eat, and make family meals routine.

Marketing
. Unhealthy foods can look fun, easy, and tasty with colorful marketing packages and free toys.

Cultural and social meanings.
Some foods are comforting and familiar, even if they are not nutritious and healthy.

Family and living situations.
Other people may shop and prepare the food we eat.

Emotions.
Depression, anxiety, boredom, and stress can lead to unhealthy eating.

Knowledge of nutrition.
Basic nutrition doesn't have to be complicated.

Timing.
It isn't so much the time of day that matters but what and how much you eat when you do.
Atkins Diet

The Zone Diet

Vegetarian Diet

Vegan Diet

Mediterranean Diet:

Informative video

The Mediterranean Diet is a way of eating based on the traditional foods (and drinks) of the countries surrounding the Mediterranean Sea. The Mediterranean Diet is not a diet, as in “go on a diet,” even though it is a great way to lose weight or improve your health. Rather, it is a lifestyle – including foods, activities, meals with friends and family, and wine in moderation with meals
Pros and Cons
May be more expensive to follow
Cooking fresh food takes time
May be more expensive to follow
Cooking fresh food takes time
Not designed as diet for weight loss
Full transcript