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Holiday Health Plan

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by

Abby Clark

on 15 November 2012

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Transcript of Holiday Health Plan

Holiday Health Plan Holidays Eating Healthy Family & Friends (cc) photo by medhead on Flickr Over-spending Over-eating Over-commitment Staying Active No Time to Sleep Involve your kids Be aware of what you're spending RELAX! Play Games with Family & Friends Find a Balance Eat smaller portions Exercise Ideas Create a Challenge for Yourself Set aside specific time to exercise before a holiday party or big meal Indoor Sports, Home Workouts, Mall Walking, Dancing, Group Fitness Classes Do these activities with your family or friends! Holiday Activities! Nutrition Ideas pg. 6 Keep your distance from the appetizer bowl Slow down! Make water a priority too Find the healthy holiday foods! Bring something healthy Beware of liquid calories Recipe Modifications Don't go hungry Be assertive The "Clean Plate Club" doesn't really exist Holiday Parties Have a Plan! Eat smaller meals prior to big events Use a Journal Reward yourself! Stay clean and warm Be in the moment! References http://www.active.com/fitness/Articles/8-Ways-to-Keep-Fit-Outside-the-Gym-This-Winter.htm
http://fitbie.msn.com/get-fit/40-ways-stay-motivated-winter/page/2
http://www.webmd.com/parenting/family-health-12/reduce-holiday-stress
http://www.webmd.com/parenting/family-health-12/checklist-winter-fitness
http://www.primusweb.com/cgi-bin/fpc/actcalc.pl
http://www.va.gov/health/NewsFeatures/20111209a.asp
http://www.active.com/nutrition/Articles/10_Strategies_to_Prevent_the_Holiday_Bulge.htm
http://www.cdc.gov/family/holiday/
http://www.huffingtonpost.com/2012/10/05/pumpkin-health-benefits_n_1936919.html#slide=more254565
http://www.betterhealthusa.com/public/273.cfm
http://www.livestrong.com/article/2702-facts-health-benefits-sweet-potatoes/
http://www.livestrong.com/article/2704-facts-health-benefits-turkey/
http://www.livestrong.com/article/470050-what-are-the-health-benefits-of-eating-chestnuts/
http://www.sparkpeople.com/resource/nutrition_articles.asp?id=1685
http://www.sparkpeople.com/resource/nutrition_articles.asp?id=912
http://ohioline.osu.edu/hyg-fact/5000/pdf/5543.pdf
http://www.sleepfoundation.org/article/how-sleep-works/how-much-sleep-do-we-really-need Keeping Our Priorities in the Forefront Eat Healthy Stay Active What are your expectations this holiday season? PUMPKIN Eyesight
Weightloss
Heart Healthy
Skin
Cancer
Mood
Vitamin C CRANBERRIES Antioxidants
Urinary Infections
Cancer, stroke, and viral infections
Plaque TURKEY Protein
Cancer
Selenium
B Vitamins
Less Saturated Fat SWEET POTATOES Incredibly nutritious: vitamin A, vitamin C, Manganese, fiber, B vitamins, Potassium, and Iron
Antioxidants
Low Glycemic Index CHESTNUTS Fiber
Low Glycemic Index
Vitamin C, Potassium, Copper, Magnesium, Amino Acids, and Antioxidants
Fatty Acids Holiday Parties pg. 3 pg. 2 pg. 5 pg. 5 pg. 12 pg. 16 pg. 13
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