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Holiday Health Plan
Transcript of Holiday Health Plan
http://www.sleepfoundation.org/article/how-sleep-works/how-much-sleep-do-we-really-need Keeping Our Priorities in the Forefront Eat Healthy Stay Active What are your expectations this holiday season? PUMPKIN Eyesight
Vitamin C CRANBERRIES Antioxidants
Cancer, stroke, and viral infections
Plaque TURKEY Protein
Less Saturated Fat SWEET POTATOES Incredibly nutritious: vitamin A, vitamin C, Manganese, fiber, B vitamins, Potassium, and Iron
Low Glycemic Index CHESTNUTS Fiber
Low Glycemic Index
Vitamin C, Potassium, Copper, Magnesium, Amino Acids, and Antioxidants
Fatty Acids Holiday Parties pg. 3 pg. 2 pg. 5 pg. 5 pg. 12 pg. 16 pg. 13