Loading presentation...

Present Remotely

Send the link below via email or IM

Copy

Present to your audience

Start remote presentation

  • Invited audience members will follow you as you navigate and present
  • People invited to a presentation do not need a Prezi account
  • This link expires 10 minutes after you close the presentation
  • A maximum of 30 users can follow your presentation
  • Learn more about this feature in our knowledge base article

Do you really want to delete this prezi?

Neither you, nor the coeditors you shared it with will be able to recover it again.

DeleteCancel

Make your likes visible on Facebook?

Connect your Facebook account to Prezi and let your likes appear on your timeline.
You can change this under Settings & Account at any time.

No, thanks

Coping with Stress

No description
by

Jessica Arend

on 20 May 2014

Comments (0)

Please log in to add your comment.

Report abuse

Transcript of Coping with Stress

Can anyone help me?
Time Management
Sleep
Stress
1. What is time management?
2. Why should we manage our time?
3. How to manage our time?
4. Video
Stress, Time Management, and Sleep
Jessica Arend & Tram Vu
1. What is stress?
2. What are the causes of stress?
3. How does stress affect
our lives?
4. How can we cope with
stress?
STRESS & LIVES
CAUSES OF STRESS
Definition
Time Management refers to managing time effectively so that the right time is allocated to the right activity.
Benefits
Benefit 1: Control
1. Control
2. Productivity
3. Fun
4. Confidence
5. Ability to meet goals
You can control your life!
Productivity
FUN!!!
CONFIDENCE
REACH YOUR GOALS! \m/
Substance abuse
Yoga/dance
Compulsive spending
Gardening
Music
Emotional eating
Exercise
Bad influences:
- On body
- On mind
Good influences
STRESS' EFFECTS ON BODY
POSITVE EFFECTS OF STRESS
COPING WITH STRESS
WHAT TO DO?
- Set goals
- Create priority quadrant
- Action plan
- To-do list
- Activity log
Stressors:
"A stimulus that causes stress"
Examples:
-major life changes
-catastrophes
-daily life problems
-environmental problems
SET YOUR GOALS
Reacting to Stress:
3 stages:
Alarm stage: 1st stage, body and mind go on high alert
Resistant stage: body adapts to the rush created by alarm and reacts to stressor
Exhaustion stage: 3rd Stage, tired feeling takes over that lowers your level of activity.
NOT IMPORTANT
NOT URGENT
IMPORTANT
NOT URGENT
URGENT
NOT IMPORTANT
IMPORTANT
URGENT
SET YOUR PRIORITY
ACTION PLANS
- Think and discuss about the topic: Jan 23rd
- Research on the topic: Jan 25th
- Finish the Prezi: Jan 27th
- Practice presenting: Jan 28th
- Presentation: Jan 30th
TO-DO LIST
Jan 24th:
- Do Spanish homework
- Research for health
project
- Learn for Math quiz
- Learn vocab for SAT
- Play a new game
ACTIVITY LOG
What did you do today?
Jan 30th
- Retake Pre-calc quiz
- Learn new vocab for SAT
- Present "Coping with
stress" with Jessica
- Personal
- Social issues
- Post-traumatic disorder
PERSONAL PROBLEMS
- Health
- Emotional problems
- Changes
- Family
SOCIAL ISSUES
- Surrounding
- Social life
- Job/School problems
A headache
A stiff neck and/or tight shoulders
Back pain
Upset stomach
STRESS' EFFECTS ON BODY
Immune system
Heart
Muscle
Stomach
Reproductive organ
Lungs
Skin
STRESS' EFFECTS ON MIND
Feel cranky and unable to deal with even small problems.
Feel frustrated, lose your temper more often, and yell at others for no reason.
Feel jumpy or tired all the time.
Find it hard to focus on tasks.
Worry too much about small things.
Feel that you are missing out on things because you can't act quickly.
Imagine that bad things are happening or about to happen.
More creative
Good for immune system
Get fit
VIDEO
problems
Stages of Sleep:
Why is sleep important?
100,000 crashes, 71,000 injuries & 1,550 deaths (NHSA)

40 million Americans have 70+ sleep disorders (NHSA)

60% adults insomnia 3+ times weekly (NSF)

69% children insomnia 3+ times weekly (NSF)

60% grade/high school children tired during day (NCSDR)
15% fall asleep in class
Benefits of getting enough sleep:
Problems resulting from lack of sleep:
improved cognitive skills
easier learning and memorization
faster metabolism
lower BMI
stronger immune system
"fights cancer"
greater quality of life
physical, mental, social health
poor decision-making abilities
inability to multitask
weight gain
affects carbohydrate storage & hunger hormones
weakened immune system
growth issues
high blood pressure
Getting Technical...
Circadian rhythm -> homeostasis

zeitgeber - light (melatonin), temperature

neurotransmitters
Sleep Problems & Disorders:
Insomnia
Sleep Apnea
Restless Leg Syndrome
Narcolepsy
Bed-wetting
Night terrors
Sleepwalking
a state of unconsciousness from which a person can be aroused
Signs of sleep deprivation:
irritability
moodiness
disinhibition / apathy
slowed speech
flattened emotional responses
impaired memory
inability to be novel or multitask
microsleeps (5-10 seconds)
hypnagogic hallucinations
Ways to improve your sleeping habits:
regular bedtime and wake-up

sleep before sunrise

avoid before bedtime:

-caffeine

-exercise

-electronics & screens
HELLO, MY NAME IS
Works Cited:
American Psychology Association
helpguide.org
emedicinehealth.com
National Sleep Foundation
Merriam-Webster Dictionary
American Heart Association
Positive Methods:
Positive "inner monologue"

Count to 10 & breathe deeply

Arrive early

Make a list

Appreciate small things

Ask for help, forgiveness...
Negative Methods:
Uncontrolled anger

Pessimism

Procrastination

Over-scheduling

Inflexibility
STRESS IS...
Stressed!
bodily or mental tension resulting from factors that tend to alter an existent equilibrium
Full transcript