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How to be healthy

The trick to healthy living is making small changes

Veronika Gevorgyan

on 24 April 2011

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Transcript of How to be healthy

You hear a lot about healthy lifestyle.
But what must we do for it? 1 - add fruit to your celeal. 2- having an extra glass of water Presentation lecturer N. Hovhannisyan Simple ways of being healthy 3 doing exercises Which will
reduce the risk of heart disease
improve joint stability
increase and improve range of movement
improve mood 4 - eat well which means
eat more vegetables
switch yout salad dressing
eat fat free diary
5 - get enough sleep 6 - don't smoke student Veronika Gevorgyan Thank you for attention !!
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