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Hydration

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by

emilie bickerstaff

on 2 November 2011

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Transcript of Hydration

Types of hydration Results Research Hydration Notes Drinks (cc) photo by Metro Centric on Flickr (cc) photo by Franco Folini on Flickr (cc) photo by jimmyharris on Flickr (cc) photo by Metro Centric on Flickr Hydration Dehyration Hypohydration Hyperhydration Superhydration having more water in
the body than normal having less water in
the body than normal being overhydrated because
there is more glucose in
your boday that you need
to retain more water water levels are lower
than they should having the right amount of water in your body to perform well Istonic Hypertontic Hypotonic Isotonic drinks are drank
before exercise, gives us
energy. The sodium is
absorbed into the
bloodsteam quickly. hypertonic are drunk
after exercise and absorbed slowly. hypotonic are drunk
during exercise because
the replace lost fluid The Best
Performance. Istonic
drink
before
exercise Hypertonic
drink
during
exercise Hypotonic
drink
after
exercise this is a
isotonic drink When and
why? Before 300-500ML
10-15 minutes
before activity During 150-200ML
every 15-20
minutes After replace 150%
of whats lost
Full transcript