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How to be more healthy

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by

Rika Roothooft

on 15 November 2017

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Transcript of How to be more healthy

Alternatieven
- Pizza, spaghetti -> minder kaas

- Frieten -> x mayo -> ketchup

- Magere melk

- Witte pistolets -> Bruin (vertering)

- Chips -> popcorn

- Prepare etc -> hesp/kaas

-
- WATER!!!! +/- 8 glazen

- Ontbijt

- 5x 20min sporten

- Genoeg slapen

- GEEN alcohol
Calorieën
- +/- 100g -->

- Eten + calorieën?

- Noten --> ongezout, veel vitaminen, goede snack
Basis
Tips
How to be more healthy
(metabolisme)
- Kleinere borden

- Water alvorens te eten

- Planning is key

- Wat je niet hebt kan je niet eten
Indeling bord
Full transcript