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Træningsprogram

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by

Emma Apel Christensen

on 9 October 2014

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Transcript of Træningsprogram

Cardio
Hvad er cardio?
Hvorfor laver man det?
Restitution
Lavet af Aviaaja, Emma, Katrine og Karla
Træningsprogram
Opvarmning og udstrækning

Undgå skader
Kost
Hvad er godt at spise?
Hvad er ikke godt at spise?
Hvornår skal man spise?
Full transcript