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2.1 Unit 4: Fitness Training and Programing- Planning a Fitness Training session
Transcript of 2.1 Unit 4: Fitness Training and Programing- Planning a Fitness Training session
LO2- Planning a Fitness Training Session
England Under 20 fitness session
Different types of Individuals
Trained vs Untrained
List the information required on a session plan
To develop a safe and effective training programme you will need to consider the principles of training
In pairs define the
How often the athlete will train per week,month or year
It is recommended A beginner may train 3 times a week
Where as a a competitive athlete may train ten or twelve times a week
How hard the athlete will train
It us usually expressed as % of maximum intensity
Increased by adding more weight or speed gradient
How long they will train for during each session
Recommended length of a training session is 45 minutes before fatigue, waste product build up and loss of technique
Training they will perform
Needs to be individual to the person / group
You need to be prepared to train a range of individual athletes
Trained or well conditioned individuals/groups
Untrained or de conditioned individuals/ groups
What may you specifically
need to consider when
training each of these groups.
Elite means people that are considered to be the best at something within their category.
Watch this video of an elite training session and make notes on the types of activities and things you can see going on, which have been chosen because it is for an elite group.
If a person is trained this means that they have had some relevant training.
An untrained person is someone who has not.
It is important to remember that the training must have been relevant. A 100m sprinter trying to take up squash, would not count as a trained person.
Using the flip chat and working in groups come up with the pros and cons of training these specific types
More time to focus on technique
No loss of concentration
Can motivate them easier
Can monitor them closely
Must be varied for one person
Requires good communication
Motivate through competition
Keeps the session varied and upbeat
Has to be suitable for all
More H&S issues
Describe today's learning for you on the paper provided