Loading presentation...

Present Remotely

Send the link below via email or IM


Present to your audience

Start remote presentation

  • Invited audience members will follow you as you navigate and present
  • People invited to a presentation do not need a Prezi account
  • This link expires 10 minutes after you close the presentation
  • A maximum of 30 users can follow your presentation
  • Learn more about this feature in our knowledge base article

Do you really want to delete this prezi?

Neither you, nor the coeditors you shared it with will be able to recover it again.


Make your likes visible on Facebook?

Connect your Facebook account to Prezi and let your likes appear on your timeline.
You can change this under Settings & Account at any time.

No, thanks


Fiber and it's Benefits

Gagan Aujla

on 2 December 2014

Comments (0)

Please log in to add your comment.

Report abuse

Transcript of Fiber

What are the benefits of fiber?
What are some foods that contain loads of fiber?
Whole Grain Cereal
Whole Grain Bread
Whole Grain Crackers
Lentils and Peas
Brown Rice
Whole Grain Noodles
How much fiber should we eat?
What is fiber?
Fiber is a part of food plants that your body can't absorb or digest. Although you can't digest fiber it is still very good for you in many ways. There are two types of fiber, insoluble and soluble. Insoluble fiber adds bulk which cleans your colon and regulates bowel movements. Soluble fiber controls how many harmful substances enter your body.
The benefits of fiber are it lowers cholesterol levels, helps control blood sugar levels, aids in achieving healthy weight, helps maintain bowel health
Flax seeds
Dried Fruits
Rye Bread
1-3 years, should have 19 grams
4-8 years, should have 24 grams
Males 9-13 years, should have 31 grams
Females 9- 49 years, should have 26 grams
Males 14-49 years, should have 38 grams
Females 50+ years, should have 21 grams
Males 50+ years, should have 30 grams
Gagan Aujla- What is fiber

Lavraj Sarao- What are some foods that contain loads of fiber

Mohkam Sivia- How much fiber should we have

Ammiel Swamy- What are the benifits of fiber
By: Gagan, Lavraj, Mohkam, and Ammiel
Full transcript