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mac

health
by

nolan kutzman

on 5 September 2012

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Transcript of mac

By:Nolan Kutzman Ultimate Frisbee and it's
physical effect on the human body. What is ultimate Frisbee With all the nonstop running, jumping, and diving that you will be doing in this game your body will start to be able to endure longer acts of physical activities. Good physical effects that ultimate Frisbee has on the body Ultimate Frisbee mostly works the lower body and core muscles. Throwing a Frisbee takes a lot of hand eye coordination. you don't only have to not only spin the Frisbee but you also have to make sure that you hand is level so that it flies in the direction that you wanted it to go. Muscle Growth http://www.ox.ac.uk/images/maincolumn/1530_Ultimate_Frisbee.jpg http://www.google.com/imgres?imgurl=http://www.np.edu.sg/sdar/cca/sports/PublishingImages/Ultimate-Frisbee-Club.jpg&imgrefurl=http://www.np.edu.sg/sdar/cca/sports/Pages/frisbee.aspx.aspx&usg=__LPdcEQqIWM2NHtnyl6EIPmIcdzo=&h=510&w=510&sz=220&hl=en&start=1&zoom=1&tbnid=io90IWdhPSWl6M:&tbnh=131&tbnw=131&ei=k5QqUJqxHJOk8AT534DwDg&prev=/search%3Fq%3Dhand%2Beye%2Bcoordination%2Bfrisbee%26hl%3Den%26safe%3Dactive%26gbv%3D2%26tbm%3Disch&itbs=1 http://www.google.com/imgres?imgurl=http://i247.photobucket.com/albums/gg158/MDA2008/Picture1-13.png&imgrefurl=http://www.marksdailyapple.com/weight-loss-and-workout-routine/&usg=__N_9tzXl2oKdbLJlL37vTJvEr6_8=&h=320&w=313&sz=518&hl=en&start=144&zoom=1&tbnid=ayB77-k1GsniMM:&tbnh=118&tbnw=115&ei=fCgtUILGMOiHywG5lIH4Bw&prev=/search%3Fq%3Dultimate%2Bfrisbee%2Bmuscles%26start%3D140%26hl%3Den%26safe%3Dactive%26sa%3DN%26gbv%3D2%26tbm%3Disch&itbs=1 http://www.google.com/imgres?imgurl=http://www.whatsonxiamen.com/news_images/b409ce3677e754d148ca6124_Brodie%2520Smith3.jpg&imgrefurl=http://www.whatsonxiamen.com/news22569.html&usg=__RcvIdx1S5QY245MCs3pfdoMxTPc=&h=416&w=634&sz=37&hl=en&start=23&zoom=1&tbnid=qFqcRaStrxA-oM:&tbnh=90&tbnw=137&ei=fCotUMPsB6rtygGexoHoAg&prev=/search%3Fq%3Dultimate%2Bfrisbee%2Bcrazy%2Bcatch%26start%3D20%26hl%3Den%26safe%3Dactive%26sa%3DN%26gbv%3D2%26tbm%3Disch&itbs=1 Ultimate Frisbee's
bad effects on the human body http://www.google.com/imgres?imgurl=http://static.flickr.com/42/102750868_3b3c27f7ef.jpg&imgrefurl=http://www.flickr.com/groups/ultimate/discuss/72057594068219460/&usg=__ROViN0I7_pFY8Mi1ikjYRsA5ooQ=&h=500&w=491&sz=112&hl=en&start=10&zoom=1&tbnid=slQECQ-JrBwUyM:&tbnh=130&tbnw=128&ei=zi0tUN3uEsTAyAGm0ICABw&prev=/search%3Fq%3Dultimate%2Bfrisbee%2Binjury%26hl%3Den%26safe%3Dactive%26gbv%3D2%26tbm%3Disch&itbs=1 During ultimate Frisbee you become more susceptible to serious injury due to jumping, tucking and rolling, twisting, and reaching for the Frisbee. Broken Bones A sprain is the overstretching of the ligaments. Falling, twisting, or getting hit can cause a sprain. Sprains are common in the wrist and ankle. Sprains http://www.google.com/imgres?imgurl=http://stephenhladky.com/wp-content/gallery/me/foot.jpg&imgrefurl=http://stephenhladky.com/2009/08/my-foot-is-not-broken/&usg=__bX6rHuUNJDM-Oue0Kw1p4htTiWI=&h=360&w=480&sz=33&hl=en&start=38&zoom=1&tbnid=FkgPxIk4psg3fM:&tbnh=97&tbnw=129&ei=WTQtUIr0L-TmygGRyoGwBA&prev=/search%3Fq%3Dultimate%2Bfrisbee%2Binjury%26start%3D20%26hl%3Den%26safe%3Dactive%26sa%3DN%26gbv%3D2%26tbm%3Disch&itbs=1 Hand Eye Coordination Muscle cramps After playing Ultimate Frisbee your muscles may start to cramp because they might have been over used tired or overstretched. http://www.medicinenet.com/muscle_spasms/page2.htm#what_causes_a_muscle_spasm http://images.medicinenet.com/images/centers/promo/article-muscle-cramps.jpg cardiovascular endurance "Broken" nose Other various injuries http://3.bp.blogspot.com/_WCrIotSdkFA/STrpWF5iALI/AAAAAAAAA6c/cVAcmo9-hjY/s1600-h/broken+nose http://www.google.com/imgres?imgurl=http://sp.life123.com/bm.pix/concussion3.s600x600.jpg&imgrefurl=http://www.life123.com/health/first-aid/concussions/mild-concussion.shtml&usg=__xUzoasNMZUMPHn6r7HIlLQLm4xE=&h=282&w=425&sz=54&hl=en&start=7&zoom=1&tbnid=pLTmELfKTwq7ZM:&tbnh=84&tbnw=126&ei=FQE9ULfpGIaa9gTr_IEQ&prev=/search%3Fq%3Dconcussion%2Bx%26hl%3Den%26safe%3Dactive%26gbv%3D2%26tbm%3Disch&itbs=1 http://www.google.com/imgres?imgurl=http://www.orthoped.org/wp-content/uploads/Finger_Dislocation_Picture.jpg&imgrefurl=http://www.orthoped.org/dislocated-finger-joint-pictures-treatment.html&usg=__brzAFI6O1WNIrOEDbV2_UBwQ2NE=&h=444&w=617&sz=68&hl=en&start=16&zoom=1&tbnid=A1ivM8IofO4TrM:&tbnh=98&tbnw=136&ei=RgI9UJ-ZAo2G9QSbkoDwBw&prev=/search%3Fq%3Ddislocation%26hl%3Den%26safe%3Dactive%26gbv%3D2%26tbm%3Disch&itbs=1 A strain is the overstretching or tearing of a muscle or tendon. Caused by twisting or pulling. Strains are most common in back and hamstrings. Strains http://www.nlm.nih.gov/medlineplus/sprainsandstrains.html http://www.google.com/imgres?q=back+strains&start=105&um=1&hl=en&rlz=1R2ADSA_enUS387&biw=1016&bih=606&tbm=isch&tbnid=Y9hb2Fmo-yebjM:&imgrefurl=http://www.blog.definingsportsperformance.org/strains-tears-and-cramps-footballs-most-frustrating-injuries-part-1/&imgurl=http://www.blog.definingsportsperformance.org/wp-content/uploads/2010/11/HamStrain.gif&w=300&h=335&ei=n-E-UN3jMeSa2AW2lICYDg&zoom=1&iact=hc&vpx=448&vpy=2&dur=1781&hovh=237&hovw=212&tx=95&ty=141&sig=106234017657722128387&page=6&tbnh=155&tbnw=139&ndsp=22&ved=1t:429,r:3,s:105,i:83 http://www.umm.edu/imagepages/19618.htm A joint injury in which the bones separate. A sudden impact to the joint, such as a blow or fall, can cause a dislocation. Dislocation http://www.nlm.nih.gov/medlineplus/ency/article/000014.htm http://www.google.com/imgres?q=dislocation&start=103&um=1&hl=en&sa=N&rlz=1R2ADSA_enUS387&biw=1016&bih=606&addh=36&tbm=isch&tbnid=tiZesBmHHg7uHM:&imgrefurl=http://www.summitmedicalgroup.com/library/sports_health/finger_dislocation/&imgurl=http://media.summitmedicalgroup.com/media/db/relayhealth-images/fingdisl.jpg&w=744&h=963&ei=8eY-ULuANKOU2wX77YDQDA&zoom=1&iact=hc&vpx=434&vpy=215&dur=3515&hovh=255&hovw=197&tx=135&ty=93&sig=106234017657722128387&page=6&tbnh=124&tbnw=89&ndsp=24&ved=1t:429,r:2,s:103,i:80 After years of practice Heat Exhaustion - Heat exhaustion is when your body stops sweating because of hydration then you body cant regulate your core temp which can lead to heat stroke. signs of heat exhaustion is
Thirst
Nausea
Vomiting
Pale moist cool skin
Rapid breathing, panting
Weakness
Lightheadedness
Headache
Profuse sweating
Muscle cramps Heat Related Injury Heat stroke- heat stroke happens after heat exhaustion after you cant sweat anymore you can slip into a coma. signs of a heat stroke are Irritability
Dry hot red skin
Confusion
No longer sweating
Fainting
Rapid but shallow breathing
Rapid but weak pulse
Seizures http://www.natural-homeremedies.com/homeremedies_abrasions.htm "skin abrasions"
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