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SCHOOL AGE CHILDHOOD

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by

Chirsten Cooper

on 27 April 2010

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Transcript of SCHOOL AGE CHILDHOOD

SCHOOL AGE CHILDHOOD NUTRITIONAL REQUIREMENTS
VEGETABLES: 2 CUP
FRUITS: 1.5 CUP
GRAINS: 5 - 6OZ
MEAT AND BEANS: 5 OZ
DAIRY: 3 CUPS
OILS: 4TEASPOONS
FATS AND SWEETS: LIMIT AS MUCH AS POSSIBLE
CALCIUM: 800 -1300mg PER DAY CALORIE INTAKE
1400 - 2000 per day
CHILDREN MENU

1) BREAKFAST:
FRENCH TOAST STICKS
AND JUICE

2)LUNCH:
CHICKEN
NUGGETS, BREAD,
CORN, PEACHES,
AND MILK

3)SNACK:
TRAIL MIX AND MILK

4)DINNER:
SKINED CHICKEN ,
BROWN RICE,
VEGETABLE, AND JUICE

5)DESSERT:
FRUIT SMOOTHIE

OBESITY
ASTHMA
DIABETIES
TROUBLE SLEEPING
LONG TERM HEALTH PROBLEMS


THE NFL RECOMMANDS 60
MINUTES A DAY
OF PLAY FOR YOUNG KIDS sunday: 30 mins of tv
play outside

monday: running and
soccer

tuesday: martial arts

wednesday:
skateboarding
play outside and bathe pet

thrusday: volleyball
dancing

friday: basketball
rope climbing

saturday: swimming
canoeing
basketball
running/ jogging
hiking
dancing
stair climbing
soccer
jump roping bearing exercises
can prevent osteoporosis
by enhancing bone growth
increasing bone density.

these exercises prevent
and replace current bone loss. LETS PLAY TAG!!! BEING HEALTHY AND WELL
CAN LEAD YOU TO A LONG LIFE.
YOUR BODY IS HEALTHIER
AND DOES NOT DEGRENERATE
AS FAST AS SOMEONE WHO DOES
NOT TAKE CARE OF THEMSELVES TOO MUCH EXERCISING CAN LEAVE YOU EXHASTED
MAKES YOU LOSE YOUR APPATITE
MAKES YOU
DIZZY
DAMAGE YOUR MUSCLES
CAUSE KNEE FOOT AND BACK PROBLEMS

"DONT EXPECT TO GO TO YOUR WORKOUT AND IN A WEEK LOOK
LIKE ARNOLD SCHWARZENEGGER" START OUT SLOW
AND GRADUALLY
WORK YOUR
WAY UP TO A
MORE VIGOROUS
WORKOUT
EATING JUNK FOOD AND SWEETS ON A DAILY BASIS
WATCHING MORE THAN AN HOUR OF TV A DAY
SLEEPING TOO MUCH


•http://www.keepkidshealthy.com/nutrition/
•http://www.indiacurry.com/daymenu/dailymenuchildren.htm
•http://www.utexas.edu/childcenter/parents/menu.html
•http://www.who.int/ceh/en/index.html
•http://www.ucsfchildrenshospital.org/education/health_risks_for_overweight_children/index.html
•http://forums.webmd.com/3/osteoporosis-exchange/forum/282/2
•www.mayoclinic.com/health/osteoporosis/HQ00643
•http://fitness.suite101.com/article.cfm/excessive_exercise
•www.google.com
http://kidshealth.org/parent/growth/learning/school_age_games.html#
COMMON HEALTH FACTORS EXAMPLES OF
WEIGHT BEARING
ACTIVITIES WHAT'S TOO MUCH??? BIBLIOGRAPHY QUOTES OTHER FACTS PICTURES
Full transcript