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A Healthy Foundation
Transcript of A Healthy Foundation
A reflection of how you feel about yourself, how you meet the demands of your daily life, and how you cope with problems
Want a Healthy Body?
Sleep 8-10 hours
Eat nutritious meals and drink about 8 cups of water each day
30-60 minutes of exercise
Avoid tobacco, alcohol, and other drugs
Bathe Daily, floss and brush your teeth every day
What is Health?
How well your body functions
A deep seated sense of meaning and purpose in life
Getting along well with others
an overall state of well being and total health
an ongoing condition or illness
The combination of physical, mental/emotional, and social well being