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A Healthy Foundation

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by

Cindy Rose

on 28 February 2017

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Transcript of A Healthy Foundation

A Healthy Foundation
Mental/Emotional Health
A reflection of how you feel about yourself, how you meet the demands of your daily life, and how you cope with problems
Want a Healthy Body?
You Must:
Sleep 8-10 hours
Eat nutritious meals and drink about 8 cups of water each day
30-60 minutes of exercise
Avoid tobacco, alcohol, and other drugs
Bathe Daily, floss and brush your teeth every day
What is Health?
Health Triangle
Physical Health
How well your body functions
Spiritual Health
A deep seated sense of meaning and purpose in life
Social Health
Getting along well with others
Wellness
an overall state of well being and total health
Health Continuum
an ongoing condition or illness
The combination of physical, mental/emotional, and social well being
Full transcript