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Kroppen, musklerna och positiva träningseffekter

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Sebastian Nilsson

on 26 August 2014

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Transcript of Kroppen, musklerna och positiva träningseffekter

Kroppen, musklerna och positiva träningseffekter
Kroppens muskler
Centralt innehåll

Kroppsliga & mentala effekter av några olika träningsformer
Erector spinae

För att känna efter hur det känns när musklerna arbetar.

Papper om mentala och kroppsliga effekter

Läsa i No boken
Fre 22/11

Vilka muskler tränar man?
Full transcript