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Armani Aranda

on 1 June 2017

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Transcript of Bodybuilding

Personal Statement
To be competitive in the sport of bodybuilding, one must follow a healthy, protein-rich diet, train intensely in both weightlifting and cardiovascular exercise, as well as learn the proper posing techniques for competitions.
4-6 Meals
Pre & Post-Workout
Weightlifting Routines
Monday- Legs (Quads, Hamstrings, Glutes & Calves)
Tuesday- Back, Biceps
Wednesday- Cardio/Rest Day
Thursday- Chest, Shoulders & Triceps
Friday- Legs (Quads, Hamstrings, Glutes & Calves
15-30min Post Workout
By: Armani Aranda
Tony Hernandez
Sponsored by Wholesale Nutrition Sale
NPC Competitor
4 Whole eggs with half a cup of egg whites
2 years Fit world
Mens Physique
1 cup of oats
2 scoops of protein with milk
6 oz Chicken Breast
4 oz Mixed Veggies
1 Cup of Rice
Saturday- Back & Biceps
Sunday- Cardio/Rest Day
YouTube Channel
Breathing intake
Super Critical Posing
Cardio on Rest days
Tanning Oil
Future Plans
Hyped Workout
Posing 101
Better Body, Better Life:
Weighing in on the Journey of Bodybuilding

Competing Soon?
National Physique Committee Competition
Abs after Cardio
Warm Clothing
Thank You
Instructional Workout
Full transcript